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This 27 minute body weight workout will challenge you to another level. HASfit calisthenics exercises are great for both men and women. This bodyweight workout is designed for intermediate to advanced trainees. Visit for the body weight workouts instructions, more videos, free meal plans, and other health tips. for the best free bodyweight workouts, calisthenic exercises, and body weight exercises routines for men and women at home or in gym. We provide fitness programs including body weight training for varying fitness levels because every heart and soul deserves to be fit.
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Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
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15 comments
This 27 minute BODY WEIGHT WORKOUT will challenge you to another level.
Will you subscribe to my channel I got siome workouts you can try.
You are the real deal!!!
sweating! Thanks for pushing me through!
Did u guys notice the collections of shoes coach has..he wears new kicks in every other video but apart from that thanks for the motivation coach..
Just about to try this workout, cant wait!!
Thanks coach!
Did every excersize beside last one against wall. Got to 3 on one leg and two on the other. Really hard and sweating like a pig. 😀
Dis is crazy
HASfit has the best at home workouts! Beast mode on!
Thank you coach! .. This was pain ! .. but the good one ! : ]
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Kámo ty jseš marnej 😂😂😂
I installed a dimmer switch on my beast mode so i can workout at 75%!
This man's work is excellent. Super effective. Love it.