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Day 3 from week 3 has two moves that are going to be tighten and toning every inch of your body and getting you super fit at the same time. Lucy xx
HIIT WORKOUT 4 MINUTES – Tighten Every Inch – Lucy Wyndham-Read
23 comments
I'll being doing this tmoz
my legs are on fire!
my muscles hurt so bad omg!!
Done🙅
Done!!
#Lucyssquad 😀 Done 👏🏻
Done! 💪🏻
Done! Oooooooh those squats 😆😆😆
Loving these routines!! Thanks Lucy xx
Dear Lucy,
I'm slim and very fit and although i am slim and toned i still have this lower belly pooch. I have no had kids so it's nothing to do with that but i just can't get rid of it? The other thing is that if i don't work out for a day or two i look so bloated as if i have put on 5 kilos but when im exercising i'm fine again.
Would love to hear your thoughts, i also eat very well so i can assure you diet is not the reason.
Thank you in advance,
a loyal Australian viewer! X
Done and dead lol 🙏
Wow that one was tough ^^'
Wow my hearts beating fast after that!!
Done!!! :*
Most difficult one yet I think!! Keep it up Lucy these vidoes are absolutely brilliant! love you!!!!
Hi to anyone that is willing to read and possibly give advice,
I am incredibly unhappy with my weight and am desperately trying to follow the 4 week plan in order to lose weight however I have a disability that prevents me from doing anything high impact on the legs (aka jumping and running etc) so struggle with anything like the low v jumps and often end up incredibly upset because while I try to not let my disability define me, it always seems to cause problems no matter what, if anyone has any suggestions on how to solve this in any way, it would be much appreciated
This one was tough. Did the warming up and this one and I'm sweating on my face and out of breathe lol
#Done #Lucyssquad workout complete I feel these last couple of days in my lower body
done!!!! Feeling good….
#Done
✅Wow Lucy this was extra brutal!!!!! Thanks for the burn!!!!!! #lucyssquad 💞
Day 17 done xx
The 4 by 4 squats are amazing, my legs were BURNING in 20sec
It's exam season , I really appreciate this series rn because I can stay active without having to do a 1 hour work out session
I try to do these videos twice and I'm usually dead by the end of the second one ^^'