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Today is your rest day from Week 2 and in this video I wanted to go into a little more detail how and why the 4 minutes works and how you can get the best results from this challenge. Lucy xx
42 comments
Aww thanks for answering my question Lucy 👍. I will carry on with the healthy eating🍏🍅 and your hiit workouts 👟. I'm loving the April challenge too ☺ x
So happy that your channel is getting so much love! I have been following for a while and I'm glad other people are finding you. Quick question does it really make a difference if I wear shoes while working out if I'm on carpet?
I've fell off the wagon of this challenge but I'm back on it and ready for tomorrow 💪🏻💪🏻💪🏻Xxx
Thanks for the videos, Lucy! I was doing a kettlebell workout over and over and hit a plateau. These have helped me break through. Much appreciated!
You're so amazing!!
I've done every 4 minute Hiit Workout so far on top of my normal workouts by you and it's so great!!!
I love how my body is changing and I feel so good in it 🙂
Thank you so much for motivating! I'll keep going! 🙂 <3
I'm loving it so much that I kind don't want April to end! ♥♥♥♥♥
I am really excited for tomorrow's workout! I have absolutely been loving these videos! Thank you for this Lucy!!
Hey everyone in the comment section please join Lucy's fan page on IG we are 🎀lucysleanladies💪we offer support,inspiration,motivation let's get fit together 👊💖
You're so adorable Lucy! I am loving this challenge so much. Thank you!!! If you ever come to Dallas, TX let me know! ❤️💗#LucySquad
You're amazing Lucy!! <3
is it weird that I hate rest days😅 so excited for week three!!
Love it! I just love everything about this challenge, the workouts, the motivation, the support, the rest day videos, the updates, you, Lucy, just everything! xxx
do you have to have done the april challenge to do the may challenge?
Hi Lucy! You are such a great and inspiring person. I have been working out with you for months and I can deffinitely see results. Since I started eating clean, my weight has dropped even more. Thank you for everything!
So.. I wanted to start with workouts ages ago and I always find an excuse. I find motivation in your videos and I love how short the workouts are! Although its my first day today, i will continue my journey to feel (and look) better and i will document my progress with photos 😉 Thanks a lot Lucy! xo from Vienna!
Yes, a book! I want to buy it!!!! You are the best! 🙂 Emma, Sweden
After watching this you have inspired me to start your workouts!!! Thank you xx
Please don't ever stop these videos . I'm following it like the bible and I feel really great :* lots of love from India 🙂
Hi Lucy 🙂 I love doing your workouts and I really feel them work. But unfortunately I got sick with a bad cold. Is it okay to train anyways? Or would it be better to pause until i am fit again?
I would love to hear from you 😀 Have a nice day <3
Wow Lucy, you are incredible! Thank you for sharing all you tips and advice, and thank you that these workouts are all free! Most importantly, thank you for inspiring us 🙂
#BABYSACCONEJOLY
Hi Lucy
I feel really glad that there are person like you on youtube who like to spread the healthy lifestyle for free with such a passion and energy. I tried (maybe not hard enough) to follow the challenge but unfortunately i have a sore back (not because of the training – long time issue. Yes i'm getting old 😌) and wasn't able to do them for now a week. Would you recommend to start from scratch? Or just continue now as my back is better? If i wouldn't be living in switzerland, i would have loved to book you as my personal trainer. You would kick my ass everytime and that is exactly what i would need 😉 thank you soo much for all your effort you put in to all of those videos, books, plans!
Could you make a routine for pregnant woman?
Hello, Lucy! I've been following your videos for about half a year. I' ve found you due Sacconejolys. I have no words to express how COOL you are. You make motivated thousands of us! I'm 46 and I' m from Ukraine. Keep doing! Love you!
i have a before pic and i cant wait to see the after pic 😀
I have been doing this workout every day during April along with some other workouts and i have been eating healthy nearly all the time and I'm really not getting any results. I have been exercising and eating healthy for months and nothing happened. What do i do?
#lucyssquad
I love you so much I love how quick and easy it is with no equipment and I can just do it in my bedroom
Thank you for your 4 minits work out! 🙂
Hi lucy 😊 first of all, i'm loooving #lwrhiitin4 ! so easy and after the first weeks, i am feeling so much better ☺️
but i have a question about this calorie burning: you say the body is burning them up to 10 hours after the workout, but what happens if i have a little snack like one hour after the workout? is it stopping the calorie burning?
thanks, if you answer my question 😘
Hi Lucy! I just started the challenge, I wish I had started at the beginning if April but that's ok. My baby girl is six months old now and the healing process has been a bit rough for me. But, I'm excited to get back in shape and your work outs are so great! I love that they are short because I don't have time to go running like I used to, 4 minutes is perfect. Thanks so much for all you do!! <3
Hi Lucy, I just wanted to let you know that you are really inspiring to me, as I find health and fitness very interesting! My problem is though that I'm kind of underweight, but I can't put on weight even though I try.. Do you have any tips?
love doing your workouts. It fits my lifestyle so well. thx
Thank you Lucy you are so sweet and so smart 🙂
I love all the 4 min HIIT videos, but I especially love these summary videos. Thanks Lucy!
I can't believe that you've been qualified for over 20 years – am I the only one who thought Lucy was in her 20s?!!!
hey Lucy,
I love your workouts and I have been doing them lately but I'd like to know how these workouts are with flexible dieting.
What does HIIT stand for? Thank you! Xx
Hi lucy me and my friends have been doing your workouts and we are loving them xx
👊💕
Week 2 done yayyy xx
I started following you beginning of this month and am on week three and have found my body starting to take shape, my spare Tyre tummy has started to shrink down! I’m so glad I found this! Thank you