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Day 6 from Week 2 and todays 4 Minute Hiit Workout will get you as fit as a bond girl with these 2 killer moves. Lucy xx
HIIT WORKOUT 4 MINUTES – Bond Girl Training – Lucy Wyndham-Read
39 comments
Done and dead!! That was insane!!
Done! 🙆
Done!!🙅👊💪💖
#done#lucyssquad😀
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Done👍🏽🙅
This was so hard for me but so worth it
#done trying to get fit after my baby, 3 months old! This was really challenging, but Thankyou for creating workouts I can actually complete, it's only 4 minutes so I've got no excuse and knowing it's over quickly gives me the motivation to finish it! xx
Done!!!
Those squats were tough after yesterdays workout. Loving the workouts though.Thanks Lucy 🙁 xx
That was painful!
Done! It was killer xx
you know it's agood workout when it leaves you breathless!!
done!
Done!!
#Done
it was quite hard but so great
i really do fell my legs
Done !!!!
I did it again today! Thank you Lucy! 😃
This was serious! Thanks for the challenging workout, Lucy! Chest burning!
Done! Doing them before breakfast, getting sweaty and feeling good.
done! Oh god could not do the main squats after round 1 its so hard but glad did the rest perfectly 💪
Done! I' m back up to date now!!! I loved this one – jump squats and anything plank related are some of my favourite exercises and I use these quite a lot in my workouts – I am feeling full of energy now 😅😅😅
Thanks Lucy xxx
#done !!! really hard but worth it!!! thank you so much Lucy <3 <3 <3
KILLING WORKOUT 👐
phew! this was quite a hard one with these 2 killer moves! loved it though! I jump out of bed every morning to do your workouts!!
did 2 rounds of each of this weeks workouts 40 mins altogether super hard but super good!
Hi Lucy! Just wanted to say I'm doing your challenge but my own way! The last week I've done all 6 workouts of Week 1 together in one session for 5 days and then I'm going to do all 6 workouts of Week 2 for 5 days and so on! It takes me about 30-40 minutes a day and makes me feel great! 👍🏻
Dang this one was hard! Thanks Lucy!
Lol, i just found these the other day and did them all in one day, so sooore today! Happy it's rest day 😀
Was really excited this morning to see some tone on my stomach ❤️ few days behind but can't wait to keep going :)))
Hi Lucy, I follow with a bit of delay, but still LOVING it!! I'm doing 2 after another: 1st = hardest version, 2nd = softer version. Next day, I repeat the last one (harder version) and add the next one (softer version). Love it like this, THANKS!!
waouh that's one was harder than the other but it feels so great after =) Thanks Lucy !
When you can literally feel your heart beating in your chest that's when you know it was a good workout (this coming from an athlete)
Done 😉
I feel my heart BEATING like crazy in my chest. Hahaha. Wow. This was hard. Did the warming up and this one. Only 4 minutes but sweating like crazy. Wait a few minutes and then I do the 3 minutes arm workout before I shower
Hardest by far my body didn't start sweating until I was done my heart rates up and I definetleyfelt challenged, #Done #Lucyssquad
#done
Complete! ✅ #lucyssquad 💞
Day 12 done xx