Can you undo a “bad” diet? My 1 week calorie burn challenge!
LOSE FAT & KEEP IT OFF: My training and nutrition guide
Instagram:
So, can you undo a “bad” diet? You guys know I never really use terms like “good” or “bad” and that I include everything in my regular way of eating ❤️ This video is just a bit of fun – there’s a lot I wanted to talk about at the start and end of the video, and hopefully entertain ya in the middle! 🤸♀️ None of us should ever be scared of the foods we love, I just think knowing which foods help you feel your best gets you ready to go be amazing! I’ll keep eating all these foods, even after this week!
Outfit:
Gymshark coral flex:
Gymshark dreamy taupe:
Small gold hoops:
Necklace (not the same but similar):
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1.One shoulder crop top black:
2.Black cargo shorts:
3.One shoulder black crop sleeveless:
4.Yellow bikini top:
5.Baby blue crop top:
6.Sunglasses:
7.Black denim shorts:
8.Pink denim jacket:
9.Blue dress:
10.Cream dress:
11.White bikini:
12. Forever21 Activewear:
13. Black Rainbow crop top:
14. Nude sports bra:
All rstyle links are commission links (5-10% commission). It doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
Camera: Canon 80D
*Edit* – I’m getting a lot of questions about the way I calculated my calories. I was using a heart rate monitor paired with my phone. I personally only use them for videos like these and never in my own workouts because I don’t find them hugely reliable and a distraction. I’ve also seen it trigger a negative outcome where one feels a slave to the numbers. However – if you’re working alongside a coach who is asking you to train at certain heart rate zones then this could be useful! Hope that helps – I just don’t want you guys investing in something that might not be that helpful! xx
43 comments
Hey my friends!! Of course food is so much more than just energy measurement but we gotta make do without a lab! This one was to find out if my body could adapt! Hope you enjoy me trying to undo a “bad” diet!! Love ya! xxx
Perfect example of working out just so you can eat whatever you want
baklava is not greek food
Hey could you tell us, how you calculate the calories you burned? Is that an app you use? (:
Hi Natacha! Been watching you for a little while now, I love your knowledge and the experiments you do.
You have changed my approach on food in a healthier way and really helped me have a more diverse and interesting exercise routine. Thankyou so much!
You've also convinced me to go to Greece when this pandemic is over! Is that where you are in this video? Where is that beautiful spot that you guys went to with the cliff and crystal water? I tried to look up what you said but it didn't work out for me. 😂
I'm so glad I found you! You are a true inspiration!
Wishing you nothing but health and happiness, from Australia 💕
how much time do you workout?
“Read This If You Just Binged” by Eskarina Esk https://link.medium.com/Qa7ivJB7obb
0:19 that was a taunt hahaha
You are the best and the strongest person I have ever seen love u 😁😍❤
You can never out train a poor diet~
I am crying for your legs rn
this is one of my favourite video😝 i’ve already watched it more than 5 times😂🤭
Does anyone know what app that she use to track the calories she burns?
I managed to do this for 3 years and I'm still here😂 3 years of eating as many calories as I could sink my teeth into
thank you! your videos really helped me and my relationship with food. I just wanted to let you know you've probably helped hundreds of people with your channel. keep inspiring!
honestly needed to hear that ending today to thanks so much
Baklava isn't like you ate in turkey. you have to try baklava as soon as possible. I am sure you gonna like it more… Love u ❤️
how did her phone know how many calories she was burning
How'd you not break out from all the junk food?
Hey got a question how can you do those exercises they look hard
13:27 omg
at 11:01 is that a bts trivia: love remix or am I trippin?
Cyprus ❤️
I just love your jewellery haha 🤦🏼♀️😂 I was listening too tho! A very good role model 👌🏻💪🏻
This reminds me of Eriktheelektrik
This isn’t meant to come out rudely but is your YouTube channel your job? Or do you do something else? Cuz the amount of time it seems like you have to workout is insane lol
I literally LOVE you omg
you are so inspiring ;-; makes me want to work out 🙂 which I already do but it inspires me to work towards being more intense
where are you, is this greece?
I love your videos so much <3 I even re-watch some of the older ones from time to time 😉 I really enjoy these types of videos where you take us with you on your vacations to show your exercise and all the amazing foods as well. Something about your exercise style and enthusiasm (and positivity!) makes me crave another workout session too. Thank you for all of your content, love you lots 🙂
4:19 Ohh please you want to turn on the captions here….
I miss swimming so so so much!! Corona virus kicking in here…. (Its my favourite sport)
13:28 why is this so cute ??!😍
Yes you can outtrain a bad diet, just be wealthy enough to do nothing but workout and eat
It's ok to eat Like this and then lost weight?
It’s a torture to eat & train like this, not to mention the time needed to burn off the overeating.
Natacha always bringing the facts!
Just watched a video of someone eating 20000 calories so now time to watch this 👁👄👁
That costume is gorgeous where is it from
Do you workout 2 times a day?
PLEASE REMEMBER: food is not just calories, it is a way to fuel your body with the nutrients it needs to function. Don’t focus on the calories of the food, focus on the colours and flavours of it. Get creative with your food and enjoy it!
I thought she would try burning 20,000 in a day because I watched a guy Do 10,000right before so Im glad she isn't that kind of insane.
OMGGG this is Cyprus!!