Proper Back Training | Simeon Panda & Mike Rashid – Mike Rashid

by YouTube Team

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Download the complete Overtraining Program:

Mike Rashid
www.youtube.com/user/fuertepeople

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37 comments

Kyle Whisenant February 19, 2021 - 1:16 am

Ah damn panda is cranked ain't e

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Wealthbuilderz TV February 19, 2021 - 3:16 am

The back makes you look like a monster

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Real Hercules February 19, 2021 - 6:54 am

Good video mike

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joeseph de vries February 19, 2021 - 6:58 am

My man Simeon said they ain't going to teach us shit, but their were some good life lessons in what they were saying. Hard work and consistency is what we should all thrive for.

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TopShelf Fitness February 19, 2021 - 2:24 pm

How can I earn a Training Session with Mike Rashid?

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niles williams February 19, 2021 - 3:13 pm

Whats your take on alcohol and weight training? And do you drink? @mike Rashid

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ss February 19, 2021 - 4:23 pm

Yo mike r u Muslim Bro??

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Jared Lewis February 19, 2021 - 6:27 pm

Beast Mode💪🏿💪🏿 Blessings🙏🏿🙏🏿🙏🏿

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Mac Jackson February 19, 2021 - 7:31 pm

Good to see the brothers in action again looking great guys keep up the good work bless 💪👊💪

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Javier Builds February 20, 2021 - 1:23 pm

Yo , it's so true about building the foundation first . Honestly y'all both always inspire me to push harder . Thanks for sharing 🙏

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Rodney Jamar February 20, 2021 - 2:36 pm

Always positive good content from two good successful black brothers

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Michael G February 20, 2021 - 5:19 pm

" The thing that you do every day is a part of who you are."

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itzmebytchez February 20, 2021 - 7:55 pm

Please do that for the beginners!!!!

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Adonis Downes February 20, 2021 - 8:42 pm

Omg I would love that series. Us ladies need it as well.

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Oompa Loompa February 21, 2021 - 12:36 pm

Perfect practice makes perfect. Keep up the good work, bruv!

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Gerald Roney February 21, 2021 - 3:11 pm

Hey MIke first luv ur products. I notice no mask whats up with that?? I live in NJ and ur not allowed in any gym including mine w/o a mask

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Catharine Show February 21, 2021 - 7:10 pm

Love using y'all techniques

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Giant👑King February 22, 2021 - 2:10 am

That beat was dope.Mac trucc and Shid got the illest beats.

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Peter Broder February 22, 2021 - 11:27 am

Full beginner series!! DO IT! I NEED THIS!

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Bellboymal February 22, 2021 - 2:05 pm

Good motivation for tomorrow back day

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Kevin Roberts February 22, 2021 - 5:22 pm

Another dope video.
How many days a week do yall work each muscle group?

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Emmanuel Mayor February 23, 2021 - 2:21 am

I literally developed my workout routine from watching you two and Ulisess.

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Louis Spurgeon February 23, 2021 - 10:31 am Reply
Mr Babaji Dee February 24, 2021 - 1:19 am

Would have watched this but seeing ponda there,,, nar im good 🤣

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Nas Raken February 24, 2021 - 4:17 am

Song/Mix name?

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MK Ultra PUMP February 25, 2021 - 12:37 am

Deadlift was my all time favorite exercise, then I fkd my lower back up doing it one day, now I can't do it heavy anymore.. any advice what I can do?

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Sherman Duncan February 25, 2021 - 2:00 pm

Ay bro. Love your work and vids . I’ve started training some kids boxing in my town . I’m learning myself, I’m no expert by no means just a dedicated dad. I would like to play some of your clips in the gym but some of the kids are as young as 7, wondering if you wouldn’t mind making or if you have vids ( clean language) I can play for these children.

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Sherman Duncan February 25, 2021 - 2:25 pm

Never mind bro I found some of your content I can show them lol . Keep doing what you do, god bless!

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Mr Swole February 26, 2021 - 5:41 am

Mike looks solid I think sim’s carrying more water weight

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Pastor Yoda February 27, 2021 - 3:07 am

3:56 i’m proud of home boy in the back 👍

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Bobby M. February 28, 2021 - 7:47 pm

Hey Mike and everyone in the comment section! I was wondering if you guys can tell me what shoes mike is wearing? I've been peeping them out for a while. They look similar to the nike waffle racers but perhaps someone else can assist?

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Jarvis Price March 2, 2021 - 12:19 pm

Golden

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soicey janay March 5, 2021 - 8:10 am

I love my Black Kings! Great vid

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Julian Kaye March 7, 2021 - 2:13 am

That Beat is SO Slamming🙌

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Nicholas Cheap March 22, 2021 - 5:33 am

Let’s get it

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I Am Fowler March 22, 2021 - 10:37 am

Thanks so much for using a track of mine in your videos – im so honored and thanks for the great back advices keep up great work Sir!!!

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Shoot 'N' Canons March 25, 2021 - 4:31 am

The entire time I thought pull ups meant strong arms. Now I know it's all in the back muscles.

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