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My training guide for complete beginners to competitive athletes for regular gyms:
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Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!:
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Instagram:
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Outfit:
Small gold hoops:
Necklace (not the same but similar):
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Yellow jacket:
Black hoodie:
Red lettuce top:
Gymshark black jacket:
Adidas crop top:
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
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39 comments
Hey my friends! As I mention in the video, it's been a while now since I stopped tracking so I thought I'd take you through it and also show you my fave & tastiest food choices when I eat out (: Hope you enjoy! xxx
I already liked the video before your Soya Dessert? What do I do now? There needs to be a love button
I just finished the prisoner of heaven too! It was my first time reading the series and I looooooved it! I can’t wait for the next one
Ok this made us so so hungry!!
Absolutely loved this video! I’m definitely an overeater but watching you eat so many calories and looking so good makes me feel better 😂 I’m very short so I still shouldn’t eat so much 🙊
PLEASE DO A CHEAT DAY WITH MATT STONIE
Do a cheat week and log your results
Try all the halo top or artic zero ice cream flavors
i would love it if you included what times you eat throughout the videos, im just curious!
FYI link 1 and 2 aren't working for the necklaces 😩
Dang girl! How many different tops did you wear in this video! 😂
Sometimes I get bored when watching and following someone for a long time on YouTube but you never bore me!! I still love every video ❤️
Hi!! ❤️ What protein do you drink? Or which ones would you recommend?
Please do a "facts about me" or "Q&A" video. Luv 😁
I do the same once I open the alpro yogurt 😂
Hey, I really need to reset my metabolism as I have quite a lower cal diet but maintain on it but train 5 times a week 🙁
Do you think it's possible to jump up that high? I know that everyone is different but would you say that it's quite normal for a male to eat that many or even slightly more?
You are my favourite YouTuber at the moment! Thanks for inspiring me to get back into the gym! Lots of love!
does she have snapchat?
As you said before eating intuitive works for you, So How do you know when your body needs more fat, protein or carbs? and also when you off from the gym or cardio days, Do you eat more or just when lifting days?
Wagamama from the restaurant means “selfish”. Lol
What accommodation were you in at Warwick
Hey Natacha🤗 I am thinking about buying your Guide but I am a little bit confused of what equipment I‘ll need… In your description you said barbells and dumbells are enough but In your legday you used the smith machine 🤔 I am training at a crossfitbox so there aren‘t any machines…can I use the guide? I‘m so interested in your guide it sounds like a lot of fun and new skills to learn 😍
Xx
What‘s the name of the breakfast restaurant?😍
Love your videos ❤❤❤❤❤❤
can you do a 10 000 calorie gluten free or daIRY FREE cheat day challenge?
I love audio books. I listen to them all the time!
Is this in cockfosters?
When you said you know whether your body needs extra fat/carbs etc, I was wondering if there's any particular signs for each of these? Like I know I need more carbs if I feel tired but I don't really know about fats or protein? Or is this more specific to each individual? I'm trying to not rely on tracking! X
It's so funny, I could not imagine adding milk to my tea honestly hahahaha
I had Wagamama's dishes here in Italy. And i say…. omg… that's amazing. No words.
Ps. You are so cute! ♡
Do you eat out this often!? Is this an American thing because I very rarely eat out. Maybe once every 6 months
No matter if I reach my goals or not, no matter if your wokouts and meals are helping me or not… You are the only fitness guru so to speak I'm subscribed to beside fitnessblender (8just for workouts)
I unsubscribed from ALL other ones… you are the only genuine one. Not a fake one and such a sunshine.
Thank you!
Do you suggest tracking calories when you are starting out
I came here after eating 2000+ calories for 2 days and I was feeling so ashamed💀you really help up all😚😚😚
The couple at the back at 8:10 😂
I am serously sitting here warching every video 5 times. Natacha you are seriously the ONLY one in the industry who is so real, really chill about food and training. Thank you for excisting!
Is that the Gymshark duffle coat? Does anyone know if it's warm enough for Winter (0-10°C or less)?
Tbh going for breakfast is my preferred time to eat at a restaurant or cafe. Because I love breakfast food.