My training guide for complete beginners to competitive athletes for regular gyms:
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Here’s my killer leg workout in Miami and some of the exploring I also got up to!! There’s a part 2 as well so turn on those little notifications so you don’t miss out!! (I get stuck in mud/quick sand so it’s pretty entertaining!!)
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WORKOUT:
5mins squatting for warm ups (:
Squats: 4 sets of 3
Alternate Reverse Lunges: 4 sets of 14-16 total reps
Hip thrusts: 5 sets of 8-10
Hip abductor: 3 sets of 10-12
Sled bear crawls: 3 x 25m
Single leg sled pushes: 3 x 25m each leg
Sled sprints: 3 x 25m
Sled jumps: 3 x 25m
Stretch and cool down 5-10mins
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Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!:
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Instagram:
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Outfit:
Small gold hoops:
Necklace (not the same but similar):
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White top: pacsun.com
Blue skort:
Gymshark Red energy seamless set:
Nude bodysuit:
White spaghetti strap bodysuit:
Red shorts:
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
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20 comments
Hey my friends!! Let's just say Miami is a great place and I hope this shows how much fun I had!! More to come next week also so stay tuned!! All my love and hope you're having a great weekend! xxxx
her spanish is so cuteeee
can you try squatting your boyfriend challenge?
Omg that gym is so awesome!! We don't have stuff like this here, it's so bad 🙁 I'd love to do so many things that I just don't have the tools for in my gym.. especially the sled!!!
I know I've seen you training in that pink Adidas top Mario is wearing in this video! If I'm right, so so cute!
you mentioned Krispy Kreme, I live in Ohio and in a town there is place called Mrs. Reninsons and she sold her recipe to Krispy Kreme! However, her donuts top any donut I have ever eaten!!
You literally went to all the places I regularly go to
My high school is next to Vizcaya
It’s so funny to see you where I live! I hope you enjoyed it! Come back soon ♡
Natashaπmuy Bien
Is there like a form reason that you squat without sneakers on or is it just more comfortable for you?
HOLA! good spanish Natashaaaa
Love you Natacha and Mario! You guys are inspiring me to start a big change, and embrace positivity and action, do things! I would be really happy to do something great with you. From now on I'm a part of your community ! bisous de France, and hear you speak french is amazing =)
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Where is the black one piece bathing suit from in the thumbnail?? I love it but always have trouble finding one pieces that don’t gap in the back
I hope when everything returns to normal, you make a trip back to Miami. Would love to participate in a meet and greet!
Hi please to meet you have a great month activities and try to make frienships good luck dede
Hi you are a great athlete
When will you come to Hawaii!? After Covid that is 😩
Mario killin it with the outfit. Shirt matching the sweatshirt on the backpack matching the walls!