30 Min Low Impact Cardio Exercises + Abs – HASfit Beginner Cardio Workout – Beginners Ab Workout – HASfit

by YouTube Team

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Here’s a great 2:1 video that includes both low impact cardio exercises and a beginner ab workout. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free beginner core exercises, low impact cardio workout, beginner cardio workout, beginner core workout, beginners ab workout, beginners cardio workout, beginner ab exercises, beginner abs workout, low impact aerobic exercises, beginner ab workouts, and low impact aerobic exercise. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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22 comments

Nancy Nottage August 5, 2015 - 6:49 pm

Excellent!! Gets me sweating and I feel great.

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rehana Yahya August 12, 2015 - 11:49 am

hi u have any low impact cardio workout for inner thigh to lose that giggling?

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Influennza Pyloric September 4, 2015 - 7:34 am

Thank you Coach Kozac!This helped so much and I could do this despite cramps! And I love your motivation, it's so sweet and cheesy and awesome! Please keep doing what you're doing! You're great!

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Chantelle Brown December 31, 2015 - 9:32 pm

Thank you! This is my new regular exercise workout.. awesome!.. And I'm able to do it easily even though I have neck issues! Will be checking out your other workouts and have subscribed 🙂

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Isabelle Gagné March 10, 2016 - 4:58 pm

i LOVEEEEEEEEEED this!! you are a great motivation speaker! and i love your quotes!! keep it up! 😀

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jose antonio salinas vega June 3, 2016 - 12:13 pm

Nice workout, there is no impact on my joints, i sweat a lot, i wish it has a cool down and stretch at the end

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Tom Fuchs December 18, 2016 - 2:12 pm

How many calories should this burn?

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alviva100 January 6, 2017 - 5:31 pm

how many days should I fallow this regime of exercises as a beginner before moving into slight more hectic set?

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alviva100 January 11, 2017 - 2:41 pm

plz do reply fa my post
… eagerly waiting fa ur expert answer

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Raghvendra Shirodkar March 23, 2017 - 4:12 pm

Nice workout thanks for motivating

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Bev Onciu June 21, 2017 - 4:23 pm

THANKS FOR YOUR PROGRAM….I'M FEELING A BIT STRONGER AS I GO

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Bev Onciu September 4, 2017 - 6:32 pm

THANKS HASFIT…I WAS ABLE TO DO THE BENCH TODAY FOR THE FIRST TIME:)

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unicorn September 5, 2017 - 9:40 am

I did it!!

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Bev Onciu September 15, 2017 - 7:10 pm

THANKS FOR YOUR GREAT PROGRAM…..LOVES IT:)

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dimpy pandey October 4, 2017 - 3:57 am

seriously THE BEST WORK OUT KOZAK ✌

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lara20100 October 19, 2017 - 4:50 am

nice workout 🙂 thank you very much

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dimpy pandey January 18, 2018 - 4:45 am

Loved it…feeling burned out..

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Bev Onciu August 9, 2018 - 2:26 pm

I lol loved the burn…thanks hasfit 🙂

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dimpy pandey October 26, 2018 - 4:00 am

Awesome work out Kozak😍😍👍

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Frank Muscato December 12, 2018 - 6:30 pm

Excellent beginner, senior workout

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Y T October 25, 2020 - 4:15 pm

Great vid 👍
But 🤔 Everyday ? How many?

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james boyko January 27, 2021 - 12:58 pm

The ads that go on for 30 seconds or so are extremely disruptive. The 5 second then skip ad was much less intrusive. Today it was a sleep number mattress ad. Very disruptive to the otherwise outstanding workout.

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