26
Quick 4 minute hiit workout suitable for every fitness level and ideal for beginners to hiit. And this is day 24 from my January’s Challenge, so grab your trainers and let’s get going.
Lucy xx
34 comments
Love you so much please reply xxx
Such a helpful vid thanks lucy
Is it good or bad if you workout multiple times a day. Eg morning midday and evening
I ended up caving and got Taco-bell today, this video came in handy! I'm gonna binge and do all the January challenges today! Thanks!!
Completed! Pushed myself to not rely on the modified moves and I surprised myself and did well! Thank you so much for your hard work and dedication for your Lucy's Squad! 🙌💪😊
This is my kind of workout!! 👌🏼👊🏼👍🏼💪🏼🙅🏼
This was great. Pushed myself to do harder moves and managed them better than I expected. Until my ankle kinda gave way when I was doing high knee run on the spot. I hurt it just over a year ago when I was jogging and I've noticed it likes to give way when doing these styles moves. Is there anyway to strengthen it? Should I do a few ankle rolls before I start to warm it up? X
Thank you this workout. I really loved it! ❤🤗 #hitthenewyear #lucussquad
Uuh, feeling so good after this workout;) I would really like to see a workout for good posture;) Like some easy and quick moves like you did for the bust which can be done every day. Btw I have been doing bust exercises almost every day and I think I can see the results;)
I did it! Yay!!!
Added to my fitness workout playlist. Looking forward to giving this one a go! Thanks Lucy!
Another great workout, love that you stuck the jump squats in again! 🙂
Thank you so much really enjoying this challenge. I'm not clean eating but my energy levels have soared and I'm noticing some changes in my tummy. No way could I have gone all the way through this a few weeks ago! 💪🏻👍🏻
This one was tough!! But I felt so good doing it i feel like im so much fitter than when we first did this set because I wasn't struggling with the exercises on the right at all i was ready to start again every minute without a break 🙌😅 this challenge has been amazing thanks so much Lucy 💓💓💓💓💓
Can't believe these are over soo soon !!! Will miss them! Another great workout, thank youu xxx
#DONE 😀😍😀😍 Playlist then shower and off to teach the kiddos! 😉😍😉😍😉
I love star jumps so much!! ❤
#done #lucyssquad 💕💪🙏
Thank you so much Lucy…. could you please tell us how many calories we burn in a 4 minutes workout or weekly. 😊
I like ur short and effective workouts.how much calories do these HIIt workouts burn approximately?
can u upload some videos for defining jawline and reducing facial fat?
Done! I loved all three moves. However, I could not stick to the high impact one during the bonus move and had to go back to doing it low impact.
hear great things about these workouts so gonna give it a go x
I love your videos! I'm 44 with both hips replaced and my right wrist fused. I might not be able to do all the moves but I do most of them !
#done i love this workout
Woo hoo! I feel it on my calves! Workout complete!
thanks again lucy for an awesome workout!😊❤👍
Hey
Can i do these workouts right before i go to bed???
#done #lucyssquad this set was my absolute favourite! i loved doing all 3 moves! #LucyRocks
#Done
Done!!!!! Yes! Lucy is my personal trainer online ♥️. So happy!! If I can do this, anyone can!!!!!!!!
Day 24 done xo
Day 24 done👊
Week 2, Day 2 COMPLETED; #lucysquad DONE
I have been doing your workouts since February this year and I can proudly say I have never been this sweaty!!!
Also, I was just hoping you don't make me do our 'favorite' move but then it had to make a cameo as the bonus move!
Oh, Lucy, this was fun! I'm still dripping. Wow!
#LucySquad #done! 💕
Day 26 done a day late a few years later but you know…