6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!
Here’s the workout for a six pack:
Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest
Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest
Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest
Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest
Fat Burning: High Knees x 45 Seconds
Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest
Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest
Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest
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42 comments
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
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10:10 I felt like I was burning fat just watching lmao.
Hi Jeff, I have Herniated disc
and it prevents me from preforming a lot of these abs workouts, do you have any alternative for me to work on my abs?
I've only done this 4 or 5 times and I've progressed from cutting 10 seconds off every exercise to only needing a few extra breaths for the power-ups. Get up and get at i!
These are great i love these!
Ab workout beginner. So by the figure 8’s I had to cut back to 30 seconds on each. My lower back isn’t the best. But after the workouts every single one of my abs are hurting lol. Can only imagine tomorrow. Really like these workouts together!!
nice.
Flexión de cadera y más flexión de cadera..
This whole set will take me a much longer time than you. hahaha
just tried this for the first time. sucked a lot and could barely do it, cant wait to try again!
I have love handles and a small bear belly tho I don't drink I'm gonna give this a hard try hopefully it'll help with my bad lower back
Great ab workout! Definitely my "go to" ab workout. Quick and effective a Thanks!
You are a shill.
more videos of this format for biceps, chest, shoulders, legs, etc.
I love this workout went through it 3 times in a row 👊👊👊
I like this video format
Day 1 complete
Day 2 complete
Whoo it’s pretty tough but I’m not giving up!
I used to do these in high-school don't know why I stop they do indeed work for burning fat and building abs you will be sweating by the end let's just say that.
How often would you recommend doing this workout? 2-3 a week? Thanks for the info!
Loving the format! Makes you feel like you're not the only one feeling the burn. Would love to see more content like this!
yo this seems kinda hard after an intense workout. Gonna try it out with 30 seconds rest and focus on performance on every rep
I have varicocele, do this exercises or even regular crunch is bad for me?
The amount of respect i have for this guy is unimaginable
Awesome workout. Certainly above basic movements and nothing so crazy I’ll end up with a heat pad and bottle of muscle relaxers. Excellent functional, smart training.
Will to much ab workout cause hernia? TY
I love this format!
Jeff, first let me say that I love your ab workouts. My abs are strong enough to follow you on all the ab exercises I've seen you do except any type of V-up. What can I do to help my body better perform that exercise? Thanks!
This is a workout to share. Great benefit.
https://youtube.com/shorts/-Jwm_KMwwWU?feature=share
Wow! Absolute great abs and cardio workout! Thanks a lot from Italy
How many times a week?
@
ATHLEAN-X what is the best time to do workout?
That was embarrassing… practice practice.
"Only 12 minutes? That's easy" One minute in and my abs are on fire
Hey Jeff, i am soooooooooooo addicted to this workout. You are a genius no doubt and no one can question that. Can you please come out with a series of routines similar to this (abs + cardio) ?
You should update all of your programs to this format.
You should update all of athlean x programs to this format.
Hi Jeff,I will be turning 46 in Jan.Honestly I am a Fat out of shape Seal whale.In my teens and early 30's I was always in shape,I started eating like crap and before you knew it I was about 20lbs over weight and worse off my Diet sucks.This is day 3 of my "new me",so far it sucks..You and your videos are my Guide,thank you..I'll Do A Today pict and a picture one year from now…..TBD..
these vids are great
3 weeks ago I started this and had commented below. I wish I could post progression pictures on here bc I can see abs divided up that I haven’t seen in almost 20 years. Just from this Ab workout. Of course I have big time gains and progress everywhere else from watching your videos as well. I changed my diet and really increased my Protein and workout 5x a week with Push,Pull,Leg routine. I’m on top of the world because I’ve never seen gains like these with myself and definitely not within a month.
I felt no burn… 😭
if jeff is struggling with this i’ve got no chance
Omg this looks really good.im gonna do this in my next workout