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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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28 comments
Is training biceps really necessary when u are still a beginner?
Thanks coach !
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
Hi Coach, I am new to exercising at the gym and had a few quick questions about this workout:
1) In the instructions, you list our each exercise with a number of set with number of reps (4 x 10) and then you say "Complete each set with a 45 second rest period in between", does this mean I should do one set of each exercise and circle back or complete each exercise (doing 4 set of 10) with 45 sec in between sets and then move onto the next exercise?
2) How much weight should I use? Any guidance for how to start out? I have been doing your at home workouts for about 2 years so and generally do the higher end of your recommended dumbbell weights when you give a range.
3) Finally, I have been tracking what I eat to ensure I am in a calorie deficit. Should I could this workout as burning calories towards my total caloric intake?
Thanks so much!
-Mike
I mean,I barely know this guy,only discovered the videos like 10 minutes ago but he seems like one of the nicest people!! He actually motivates me more than those coaches who yell and are all hardcore!!:-D
This guy is so super nice.
very poor
I love all the great quotes at the beginning of each video. And sometimes on the shirt too! Keep up the good work! 🙂
great video man
Hi it's excellent work-out
i"ve watched all your vidios keep-up good work
I'm just getting started in the gym and it's very intimidating😕
Thx for this video, it was very helpful and I'll be checking out your other ones😊
this video is very helpful .. i love it
He seems so lovely! Very informative, thanks!
Great video. You never mentioned the number of reps and the number of times per week to do this workout. Should I do this workout along with other workouts?
You're the Mr. Rogers of the gym. Thank you.
Hello, I am 28 years old and have height 5' 5" and weight almost 72 kg. I want to reduce weight and belly also.please suggest me workout using gym machines. I am curious to reduce weight and also want to make my body fit. I am a beginner and have never experienced gym workout before..waiting for your kind response.thanks
quality content.
Great video Coach! Tfs, God bless.
Hey Coach, I just downloaded the hasfit app on my iOS and there's no sound, I checked all the obvious volume, cc, etc but still no sound, suggestions?? Thanks.
Wasn't going to put off going to the gym today, but I'm gonna get ready and go right now because of this video! Thanks
I wish you would have shown how to set the machine and adjust it
How many reps and sets are you supose to Do?
Thanks mate , well done , appreciate
Thank you very much for this…needed it. Was wondering if I should get a Gym instructor or something. This was sufficient!
great video mate👌🏾
Thanks a lot… i m just a beginner and i didnt even know how to workout on these machines… your video helped a lot n i see many ppl doing it all wrong… i wanted to follow them but thank God i found ur video here… ♥️♥️♥️
Am 13 and my dad thought me this when I was 11 in the gym
Excercise The Soul
https://m.youtube.com/watch?v=QHj7UqEJGco