How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the mantra Find What Feels Good. What is it like to focus not just on the WHAT, but even more on the HOW?
The same way that you have to bring the breath, you have to bring the awareness of how you are doing something. You get to design how many layers, you get to pay attention to the details… or not. You get to decide the flavor.
How you move matters. The art of quality control. Both on and off the mat.
Let me know how it goes for you via the comment section below. I LOVE TO HEAR FROM YOU!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
49 comments
Trust yourself. Trust this course. And, thank you so much for trusting me. More on TRUST soon… but you will have to get to your day 28 for that practice.
How are you feeling today?
Thank you, Adriene. Sincerely :))
Thank you, Andy ❤❤
Thank you for another wonderful start of my day!! I needed this particular one today to wake me up!!! Much love lovely soul.
Does the "knocking on heaven's door" movement have anything to do with EMDR from the world of psych therapy? I'm no expert in it but believe it relates to the cross-body movement and is used to treat anxiety, trauma disorders, and more…was curious if that's at all on your radar, or maybe I'm totally off! 🙂
does anyone know where these yoga pants are from?
I started this 30 day Yoga journey 21 days ago. Loving it and look forward to it everyday
I am doing this in the summer of 2021, and I have missed a few days because I am on vacation with my boyfriend’s family, and I am not going to worry about it! I am just happy I have been able to fit in a few practices over the course of this vacation, and so what it will take me longer than 30 days?
Day 479 in books ❤️😀
Thank you ♥️♥️♥️
thanks for this video adri, needed some grounding today more than ever. Thankful for this and my determination to be present in my being.
As a yogi is the only time I actually apreciate the ads because it gives me more time to centre. Just sayin.
I am so proud of myself for showing up !
Amen. I had to take a few days off for myself, but…amen.
A little off topic here: Ive been doing this course for, well, I guess 21 days now, and have been doing some of Adrienes videos before.. Normally, I have a hard time dealing with yoga videos where the teacher talks a lot, but I liked Adriene from the start. Today, I realized why it got me right away: Adriene totally reminds me of Lorelai Gilmore from the Gilmore Girls (in the very best way)! 🙂
Thankyou Adriene and everyone who joined me 😇🌀🙏🏻
Before I started this practice I had such intense pain and aching in my trap muscles from a year of working from home (mostly sat in bed hahaha) I tried to stretch them out for so long but the pain stayed. In the first week of my Breath journey when you said 'notice how you feel' all I could think about was that aching in my shoulder. I noticed today that when you asked I no longer felt any pain. This Breath journey is my first time trying yoga and I'm finding it so MAGICAL! So many ways my body has benefitted, and I've began to notice I've started to carry my body differently in day-to-day life, just by taking the time to notice how I feel. Thank You Adriene!
“inhale lots of love in, exhale lots of love out”🥺✨❤️
Today's practice is dedicated to the Hamilton Center!
Today my family's tensions behind the door, taking a moment to play around and sweat felt tension-releasing. Working on releasing the guilt as well. Thank you for this empowering control practice.
Hi Adriene! Is it normal to feel an intense rush of emotions after “knocking on heavens door”? I feel like it let out some of the pain and sadness that I’m not always aware is there. Just curious as to it’s purpose and if that is a common reaction to have. Thank you for all you do!!
Your practices always make me feel better. Thank you Adrien
Day 21 ! The knockin on heaven's door is something i used to do all the time as child – there's a lot of nostalgia whenever it pops up in the practice !
I was diagnosed with depression and BPD few months ago, and ever since then, I have been wanting to get into a routine which can make me feel safe and rooted because I had only felt disoriented ever since I became conscious of my fragile mental health over the years. Living through vulnerability has been extremely difficult, and these practises from the past 21 days have made me feel so grounded and self-assured. Adriene and Benji are truly a beautiful blessing, and this community is filled with so much love and positivity that it makes my heart full! Much love to you, Adriene! You are empowering so many like us!
This video finished on my 1%
Day 21 completed. I was actually on my cycle today so I wasnt really in the mood to move or do anything, But I just kept putting in my head just show up. Glad I did
May I say again how much I enjoy this practice. It has come at a time in my life when it is most needed. Sometimes I stray away due to “being too busy” and always feel like I’m coming home when I return. I recommend it to my runners and other clients (I’m a running and health coach) – thank you. Namaste.
Thank you so much ❤️ Adrien
I felt so connected today that I started doing the knocking on heaven's door intuitively at least 2 mins before Adriene proposed to do it!
thank you so much! I feel SO good on this 3rd week <3
That was dedicated to Spartan athletes and Hamilton Center!
Today our new rescue dog wanted to get in on the practice. He’s a big baby. Trying to find ways to embrace the unexpected and unintended to find the gift when I feel I have lost control. This opportunity to do a few downward dogs one handed is both challenging and grounding to what matters.
Is there any video for osteoarthritis in knees .
Yoga for that plz.
I found your pace too fast today, I was moving with my breath and falling so far behind it got frustrating. I just gave up when you mistakenly gave an instruction to raise your left leg but was on the right. Seeing as the theme was 'How you move matters' I offer this only as constructive criticism.
Today is the first day of my period this month, I thought I couldn’t make it through this exercise, but it turns out after almost three weeks of practice, my body gained up more strength than I’ve known, thank you Adrienne, also benji 🙂 for making this commitment doesn’t seem that hard.
done
day 21 cool
When you started in on the J5…you are awesome!
JF, let’s do this!! Can’t wait to see you and discuss our Breath journey together.
“Listen to your heart song…” my cat yowls!! Omg. This is going to be a ride today!
Thank you! Adriene I am so happy to have found you and recommend you to nearly everyone I talk to. Love your show.
Adriene, I think you're great. I have 2 requests. Remember not everyone is as slim as you. Some of us are fat and trying really hard to do this. So, first, if we're holding a difficult pose – especially if it's a weight bearing one – please keep the chatting shorter. Collapsing is easy if you're heavy and that's not ego boosting. Second, some of these moves aren't easy if you have to work around your belly – even walking to the top of the mat and bringing one leg up to the front of the mat from down dog. Please just keep these things in mind.
After a long delay, I'm finally back on track! Feeling happy and refreshed 💚🌿🍃
Way too fast! How am I supposed to focus on my breath if I have to pause the video every minute!
Hi Adriene I am on day 21 and since I started this 30 day yoga with you, probably the only time I've actually been in the present moment 🙏❤️🙌 thank you so much! After the 30 days what do you recommend to do next x loving it!
You really helps me through my isolation because of Corona (covid) 🥰
Jurassic 5! Adriene is sooo cool ❤🤓 Thanks Adriene!
Sorry, did not enjoy that. I can either pay attention OR do it quickly, and I was lost sometime after the first third and did something else. Usually, I really enjoy it, but today was not for me.
Day 21 ✅
🙏🏼