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Lose inches with this calorie and fat burning HIIT workout, which is suitable for every fitness level and this is day 10 form my Januarys challenge. Lucy xx
INCH LOSS HIIT WORKOUT – TOTAL BODY AND SUITABLE FOR EVERY FITNESS LEVEL – Lucy Wyndham-Read
by YouTube Team
44 comments
This one kicked my butt. 2 thumbs up
Loved the dynamics of this one! Anyone have suggestions for doing the lunges without knee twinges? I can do squats and other moves without the twinge, it's just the lunges that are giving me issues so far. Can hardly wait for tomorrow's workout!
I just want to thank you for making these videos online. I always come to your channel when I need motivation to workout and your videos are the only ones that make me feel like I'm doing something for my body… Words can't even explain how thankful I am to have found your channel a while back 🙏🏼❤️
Day 2 done for me! Thanks Lucy!
done! yay!
My fave is the same of yours,a spoon full if self belief. Loving the workouts. Muscle are sore so I know its kicking my butt!
Enjoyed this one, wake up everyday excited to do them !! It's definitely true about having more energy, I can barely get to sleeep at night haha! Put on a 10 minute meditation before bed last night and it worked a treat 🙂 xx
#done 👍🏻❤️ heading over to the Wednesday playlist. 😉
will this help with loosing belly fat? I'm eating clean and for the last week I done the work out video you done with Anna on her channel the one which you done in the garden. But I want to change it up? So this and clean eating would help loose belly fat right?x
Such a nice work out again. Thanks Lucy.
I'm just wondering, because of my medical situation I haven't been working out in a looooong time. Is it normal not to feel any muscles aching the day after? Did I not work out 'enough' or is it because of a good warming up and cooling down?
This got me real sweaty but I loved it!! 💪💦#lucyssquad 💕💕
10 Days done 💃🏻💃🏻
I love your workouts. 😀 It's hard work, but I am loving it. 😛
Good workout Lucy. Thanksxx
The second one wasn't great for my bad need but I give 100% !!! #lucysquad 💪🏼
Done #lucyssquad 🙅🏻 Loved it! It was exhausting, but doable. As for quotes: I like them all, but one from last night's workout is burned into my brain: Happiness Is Homemade. I'm going to have a wall tattoo made and have it up on the wall above the bed. So inspiring. 💖
I love these workouts! I am always one day behind, this way I can schedule them into my diary whenever I have the time to do them. I really love how short they are, but I can still feel the muscle pain when I wake up the next day, haha! 😉 The only thing I struggle with is clean eating. But I'll try my best to focus on that! 🙂
Is it bad for me to do the HIIT-workout and the toning workout at the same day?
wonderful workouts. Have been following you since day 1 and I do the tough version. I already feel energised. I watch my diet and eat healthy but can`t lose weight so hope the extra exercise will help. I had my thyroid removed last March so things are hard. From your experience will I be able to see results not in a month but after three months at least? thank you and keep up the great work!
Great workout thanks Lucy, I laughed when you said a spoonful of self belief doesn't have any calories. First comment this month but I have not missed a day yet. Thank you so much I feel so motivated. Love from Taiwan
how this will make me loose some inches? as well with a healthy diet
I am 14 and I love doing the easier versions of your work outs I dont work my self to hard and I love your work outs SOOOO much
Lucy….Love everything about the workouts. After years at the gym, I have finally found workouts that not only suit me but are given results that I would have to workout much longer for in the gym. Have spread the word and will keep doing so …..Lucy's Squad yeah!!!
Loved this, Lucy!
Started late this year, but loving these workouts and the 7 day recipes! Thank you so much Lucy for the inspiration! 🙂 x
Day 10 done!
I enjoyed this workout as well! I truly love all your workouts! I have a concern about the split squats. I noticed as I did them I had a twinge of pain my right knee. I adjusted my form which helped. I also notice that that knee is not as strong when doing squats and I tend to compensate by bearing more weight on the left leg. I would love suggestions on what I could do? Thank you Lucy.
And I did the bonus move too! Woo hoo!
Done!💕😅🎉
favourite quote — don't call it a dream, call it a plan !
"Don't call it a dream, call it a plan" I love this quote so much xo
Day 10 done! Back at it after nearly two weeks with another respiratory virus. The best news is that I really missed being able to workout, I didn't lose motivation, so that is BIG progress. Thanks Lucy! ❤
#done #lucysSquad cleaning eating + lucySquad = results
Love lucy's workouts…. I am on day 10
#Done
✅#done‼️💥💥💥💞
Day 10 done xoxo
Can't believe I'm on day 10
Love your workout Lucy.
Thank you for this great waist workout. More waist workouts would be great.
Love this one
Just completed this as part of the 100 Chances Facebook group January planner loved it! Knees a bit sore though 🤣
DAY 10 done👊
Thank you for helping me, Lucy!
#Done #LucySquad