[Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and jumping jacks, plus a round of core activation that you are definitely going to feel the next day. You’ll end with a calming cooldown that will feel amazing after all that heart-pumping cardio!
Shop Charlee’s Under Armour outfit below:
UA Infinity Mid Rib Sports Bra
UA Meridian Rib Waistband Ankle Leggings
HOVR Rise 3 Training Shoes
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42 comments
Charlee's workouts never fail to deliver. 🙌🏾
Very very amazing
Süper antreman)👏
Great workout to start my day! 👍 all the cardio moves were great 👍 and I like the cool down at the end too 🙂
Such a great workout! I just had recieved some bad news, I’m feeling a lot better after this workout, I think this was the hardest I’ve worked out in a long time, I workout with popsugar almost every day, this is one of my favourites. Thank you so much
I thought 30 mins I got this……30 mins later🥵🥵🥵😵💫😵💫. Sweat pouring into my eyes. drenched in sweat! Bring Charlie back for more HIITT and Janette for cardio KB PLEASE!
Great workout as always, thank you Charlee!
Great workout, thanks Charlee
Charlee's workouts are my Popsugar's favourites <3
It's a great workout! Thank you Charlee! 👍❤️
This was amazing. Loved every minute if it😅👊🏾
Oh heck yes! That was absolutely amazing! So glad I did this. Feeling so strong!!
Charlee's workouts are intense! awesome
Another great one! Thank you
Love her workouts just keep bringing
This was amazing!!!
Love how you explain everything! Even the stretching. Thanks for a great workout ☺️
fantastic 👋 S'abonner merci 👍💪
Charlee is great😃
Love love love Charlie Atkins 💜 the burpee variation was nice – I finally felt like I was doing each part of the burpee correctly 👍🏽
Oh my goodness talk about advanced HIIT! Wowzers thank you
Love Charlee!
Great Workout!
Hi Charlee! am big fan! Love your workouts and been doing it over and over again. Sending big hugs and love from Jakarta ♥
THAT WAS TOUGH I CAN SAY
This was awesome – thank you!
Loved it, thank you 😊💖
This is exactly what I was looking for this morning! Just the right amount of intensity. And I learned that I've been positioning my hands wrong when doing sprawls. Thank you Charlee! 🙂
I love too much this workout!!!
Stop advertising on youtube….No one wants a 30 minute commercial. That completely turns me off from ever watching your content.
best trainerin…love u so much ❤️
One of my favourite videos on the web…absolutely fantastic and so well delivered!!!
As cool as the same ..love her so much💚
I liked the workout, but it was not advanced in my point of view… Maybe the warm up was a bit to long? But thank you, still a great workout!
Loved this one! Charlee is AWESOME, such great energy!
It was so good thank you
Loved this workout!! It definitely got me sweating 😅😅
Fabulous workout! I enjoyed the struggle which means it's brilliant 👏 👏
I’m sorry I can’t do these exercises, the talking is getting to me
v good video 💪❤️💪❤️, to get rid of fat, LOSE BELLY FAT, lose weight and best exercise ►►
https://www.youtube.com/watch?v=Z2l9zXE0Vyc
I learn something new every time I work out with Charlee. Thank you!
Awesome workout!!! Thank you Charlee!!!