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This week we talk about cheat days, balancing health and work, food stigmas, training on your period, set point theory and more!
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#health #fitness
26 comments
Don't forget to enter the competition for the 🎁🎊FREEEE training guide! 🎁🎉 I can't wait to read all your questions!
Also, I'd love to know if you'd be interested in the video on Set Point Theory and the idea that our bodies each have an optimal weight that they will fight to keep us at ♥️ The Science Explained videos take a long time so I'd love it if someone creates that comment and just like it / reply if you want to know if the science supports it and if it's popular, I'll get reading!
Love yaaaa!
Is there truly a “right or wrong” path in life, or are all experiences to be treasured and learned from equally?
I think that would be my question
00:03 that's what we (Indonesian people) called "rambutan"
The fruit is rambutan ❤️
it always amazes me how differently the pill affectes each person, i started taking it like 8 months ago because of a medical condition, a problem with my ovaries, and it has literally saved me. i used to spend 3 days with cramps, the heaviest flow, going to uni or doing pretty much anything was torture, i felt weak, i had headaches, my period didn't come for 2 or more months etc, until i went to the gynecologist and i started taking it. now i don't have any pain at all and it helped me so much with some hormonal problems. i didn't really gain weight from it (i'm actually working out rn and losing a bit of weight and fat and it hasn't hindered my progress, i'm in a normal bmi so losing fat is a bit slow anyways) i don't get mood swings and i don't really feel any side effect at all so if you wanna try it for whatever reason, talk to your doctor and don't be afraid just because other people have had bad experiences with it, it works fine for a lot of people, and how it makes you feel may also depend on the brand you're taking, there are different ones and you might have to find the one that works for you. also please talk to your doctor if you're experiencing the symptoms that i had or if you have serious problems with your periods, don't take it lightly and be safe ♡
Hey Natacha, just a heads up – the reason it feels like paracetamol does nothing for period pain is because that's true! it's better to use something like ibuprofen or something which specifically targets cramps, like naprogesic 😊
For period cramps and pain – Jadranka´s iodine (Croatian: Jadrankin jod) it´s a Croatian product and I am using it for 2 years and before I had really bad period pain and after I started using it I usually forgot I had my period and wouldn´t even know it if it wasn´t for the blood. But I ABSOLUTELY recommend it. And it's not just good for period paint but for a variety of problems
the answer to the aliens, is through yourself. our bodies are more advanced than any electronic on this planet, you just have to learn/know how to tap into it. its complex & simple at the same time how to talk to beings in other star systems & on other planets 🙂
You always have honest and honest videos. Very informative. Ty
Please do a video on set point weight
Dc yyyyyyyŷyyyyyyyyyyyyyyyyy
My question is not very interesting but I would just want an absolute answer on whether there is a God or not.
set point: when you diet and go on severe calorie restriction, your body's set point goes up. That's why yo-yo dieting results in gaining back more weight than you had in the first place and can eventually lead to obesity. I also think that many people who are obese are not at their set point, but at the same time, obesity has been deemed to be a horrible illness when it's actually more a symptom of other health problems. dieting and exercise have been proven to not be effective in "curing" obesity
Question: What’s the longterm solution to equality of all humans?
What is the krabby patty formula?
So many great things in this video. Awesome question answers but also ass tattoos + fashion advice. Love it!
Watching this video in covid lockdown and laughing at "the gyms will always be there"
I did this belt under your boob trend! I love your videos!
your sore throat voice reminds me of when lindsey lohan started faking a british accent
easy, what is the truth behind our existence, the source of the force of life and consciousness. I am quantifying all of that under the umbrella of one question. ??????????????????????????????????????????????????? ugh
10:33 "the gyms are always gonna be there"
me watching in Mars 2021 : sight
Absolute truth question … what happens in the afterlife ☺️
10:33 oh Boy… Did that age like a fine milk T_T
Question: Does god exist?
You're not yourself if you…
Get some nuts? 🤔🤔
😂
Psst if anything, I be some of those fitness influencers feel a little pressured to be more like you! For all your wholesome and outstanding athletic (and content creation) abilities