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25 comments
looking for nice hiit home workout without twerking my back, cause been had injured my lower back still in recovery..
Or you don't stuff your face in and still lean gain without doing a circuit.
Could you show us some mass workouts to do at home (with no weights)
Wicked good workout. Go Sox
ScottHermanFitness i need your help!! I have joint pain in my hands and feet so what supplement I take?? any advice….
I like this and will add it to my menu of things to do. Does this routine help with the lower back? I'm interested in that too.
Thanks !
thats what i was looking for…
Very nice Scott! Can we do this circuit after finishing the weight training routine to reduce belly fat?
Thanks for the Video Scott. I've always have been impressed by your work. Currently I've been cutting and trying to get back into running. I always got bored of running, so I tried out Pokemon Go to relive my childhood and try intervals outside with it. I was amazed of how well it worked and kept me motivated to run haha. You should try it. Maybe this game will get people to stop being so lazy.
Idont get it… 4 rounds of that circuit is 8 mins.. the original tabata protocol is 8 rounds for 4 mins. how do you come up with 4 rounds in 10 mins?
Can you do some circuit upper body weighted workouts
what i like about scott herman is that he does not spend half of his videos talking and promoting bs,, he starts straight away exercising and explaining, most of his vids are catchy though
Do you put too much strain on your neck when working out? because you got some outstanding veins there bro. No offence. you still look good. just asking is all
time to get stahhted
I did 30 minutes of HIIT and endurance earlier and wanted a little bit extra. Just completed this and loved it. Thanks Scott Herman for always posting simple but clear-detail, high quality videos!
Sir I have A very skinny Body and I want to gain weght and we are poor , what food that i need to eat, and can you reply what do i need to gain muscles
Had me sweating. Great quick intense workout.
Hey Scott ! Great routine. Can you please post a video for fat loss and getting fitter ?
scott I appreciate your videos,
but where did you get them asics?
Has anyone used the Fenoboci Diet Plan to lost a lot of weight? Just simply do a google search. On there you will discover a great suggestions about how you can lost lots of weight. Why don't you give it a shot? maybe it can work for you too.
Weekend workouts absolutely work — depending on your goals and targets!
Our team works out on the weekends as well!
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Awesome workout – so short but so effective!
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called "Agoge Diet", they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?