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40 comments
Bro, fix your accent.. I mean come on ..
excellent, consistent video
Hello Scott, I'm a beginner and have a question for you:
This week, I felt biceps were my lagging part. At the gym, I worked my biceps on monday, and on saturday, at home (where I have an EZ bar and two dumbbells) I decided to give it another hit training with lower weight, but lifting to failure, with short periods of rest between sets. After 30 minutes I felt spent, so I stretched and continued my day. Today, sunday, for the first time ever I'm not sore AND feel a lot weaker doing normal activities. Should I worry?
thanks buddy
Best advice ever my chest sucks, I've been skinny all my life & I put on muscle/fat over 2 years @ around 12% body fat my shoulders, back, arms look ok but the lower chest is so soft.. It actually jiggles zz
are 20-30s rest between sets enough for a high intenisity training?
Computah
😂😂😂😂Don't see a chiropractor they are quacks
Scott, I have been training for years ( some times sporadically and with poor diet), but have been training strictly and constantly for a year now and with a proper diet. What can I do to "split" the middle of the chest?
thanks man great vid
damn yeah thanks brah
of all the videos I've watched, you have been the most helpful. thanks!
how would ppl that's has weigh losssurgery that's wanting to do weight lifting, eat more if they can't take in like a normal person PLEASE HELP SOMEONE I'M SO LOST ON WHAT TO DO
My left bicep sucks. I train bi and tri every Sunday. Should I start doing some extra bicep curls on just my left arm on back day also, or would it be stupid to only work one arm twice a week? Anyone can input here. Thank you!
I'm 156 and ready to begin packing on weight trying to find the formula to know exactly how much protein I should intake a day
Scott, been learning so many great tips and techniques from your videos to use in the gym. Thank you for all the valuable info bro!
HEY SCOTT, about 11:48, im an indian and like all indians I LOVE RICE & CURRY!!!
im wonderng is eating rice and curry EVERYDAY preventing me from growing my muscles because i can help myself but eat it everyday so is there a way in which i can change it so i can force my muscles to grow
where's your accent from? Canada?
very true and nice vedio
man you are great
Too many links in the description box down below
Very well explained 👍
Babbelll Curl!!!
SUPASET
6:40 xd
baaabell
When you're using heavy weights you're doing uncontrollable reps, which means you'll get little in the way bodybuilding!
Hell yeah I m gonna try that FST-7 FOR CHEST !thank u Scott !u r a life saviour!keep making such videos!,…….hey what can i drink during the exercise except BCAA'S because I don't have it !😢
Foking annooyinnnggg
I love your stuff bro! One thing, you say theres no such thing as a hardgainer. I know a guy.. He works out so hard.. eats so much.. takes so many steroids.. barely makes any size or strength gains at all. He is very knowledgable in all of these things that he does too. I think hard gainers are much more rare than people think, but they are out there. I think its similar to people thinking they are depressed when really clinical depression is an entirely different thing than the way most poeple who think they are depressed feel. Meaning most people that think they are a hard gainers are simply lacking in an area or incorrectly monitoring their progress. What do you think? I know you dont respond to comments on old videos but AYYYEEEE. Big fan.
Great tips, thank you
i am following n3 religiously
Great video! Love all your stuff even the old viedos are awesome to watch. XXX
He's giving hypocritical advice all you need to do is watch all of his videos and you'll see he's ego lifting in ever one of them… including his AB routines!
Damn bro your ROM is so next LvL 😅
What if you have Down Syndrome? What do you recommend to someone who is skinny fat hardgainer because of their disability?
you look like shit
Legs are bitch…. ruining my self esteem.
Same music intro as Simon Miller
He’s right about deep muscle burn 🔥. Squueeeeeze