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33 comments
In brightest day, in blackest night,
No calorie shall escape my sight
Let those who worship dirty bulking's might,
Beware my power… Green Lantern’s light!
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(1:01)- http://muscularstrength.com/my-mealplan
(2:55)- Find YOUR BMR here: http://muscularstrength.com/mealplan
(10:32)- Post your questions HERE: http://muscularstrength.com/my-mealplan
(12:06)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
https://www.youtube.com/watch?v=hZjxWqwoWTg&t=1s&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&index=1
Plug in YOUR meal plan numbers here: http://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
What are rest days?
Outdated video.
Hard core weightlifting burn 50-100 kcal per session!
For anybody who is watching this now and is confused
how does having a friend over burn calories …wait oh..
What if you wanted to focus on body recomposition? Say keep to 2250.. would you be losing fat and gaining muscle mass at the say time, even if it's slow?
Very well explained. Easy to understand.Well done x
I want to get bigger. I am skinny 🙁
Why you talk like an english man? haha
and how the hell i know how many calories i consume? well whatever
"absolute beginner has the ability to lose muscle and gain fat" lol
You mentioned "no gains [when you eat as many calories as you burn]". Will your muscles just use stored body fat to grow if you're under your ideal calories in a day – kinda like as a helpful, convenient buffer?
What would u do if your someone who has some fat around the belly but wants to build that muscle on the arms and chest , would I still eat less and gain muscle while losing fat
I believe you. But there's one thing that I don't understand: I thought that your rest days were when your body rebuilds the broken down muscles from the previous day's workout. So wouldn't your body need extra calories for the rebuild?
Scott’s thicc in the thumbnail
The numbers are simple, it's taking the time to calculate serving sizes and anti-social behavior that is required to adhere to a strict diet which is haaahhhd.
So in summary eat a little more on days when you work out?
So I have a question on the BMR/macro calculator, if I work out 3-5+ days is that considered the moderate option? Because other than that I have a sedentary lifestyle besides my serving job. So then would I choose the first option? I’m just confused a bit.
Edit: because if I’m going to want to gain muscle, I obviously can’t choose the first option for a sedentary lifestyle because I would have to workout… so why is that an option? If calories in motion correlated to working out, then what’s the purpose of the “moderate exercise option”? It’s all very confusing. If you could please clear this up for me, I would greatly appreciate man.
3 days in on the 12 week program, this video definitely helps 👍🏼
I think this is bad diet advice for someone trying to lose weight and it may lead to malnutrition and severely decreased performance. With my stats, your calculator has me eating at 1,250 calories on non-training days. That is stupid low, and I know this would kill my performance in the gym. There is no benefit to severely decreasing calories on non-training days and increasing on training days. You are making some assumptions here. First, you assume that the body replenishes glycogen stores and repairs muscle on a 24-hour cycle, when in fact research has shown recovery can take 36 to even 48 hours. So, you are in fact shooting yourself in the foot if you severely lower your caloric intake on the rest day after a hard workout. Second, you ignore the fact that BMR/TDEE calculators are giving you your calorie intake on a WEEKLY average, given your typical activity level over the course of a WEEK. Thus, the recommend daily caloric intake is meant to be the same each day. Again, it doesn’t matter (and it is detrimental) if you lower calories on rest days. This will surely hijack your recovery. This is especially bad advice if you do three or more hard workouts a week, as your body is almost always in a state of recovery, 7 days a WEEK.
I’m from Boston, and I cant tell if he is Australian or from New England
I’d just like to drop the bomb 💣 and say
The Green Lantern Show was GAHHBAGE
Soon as you said macros I left the video 🤦♂️
This video was a big help thank you bro
So I want to lose weight, so my maintenance calorie intake to stay the same weight is 3294, so 500 calorie deficit will put me on 2794 calories a day to lose weight with moderate exercise, so on my resting days it shows if I'm sedentary my calorie intake on these days must be 2550 am I correct in saying this or on my resting days I must drop my calories to 2050 calories on those days which is correct? any advice would be appreciated
Simplest, most easiest video I have ever seen on YouTube. Thank you for this amazing video! 😁😁
Books I recommend: atomic habits by James clear and the vegan bodybuilders cookbook by Samantha shorkey
Bars
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G.O.A.T
This is extremely informative! Thank You Scott!!
Holy crap the rest day calorie tip was so useful, thanks
U r my fav fitness YouTuber. ❤️
Just wanna say ….love your vids….hope you sorted out the Audi….Chris ….What I didnt realise till I listensed to a video from Mike Mentzer is that 1 lb of muscle only contains 600 calories so to put on pure 10 lbs of muscle only takes 6000 calories….I know its not quite as simple as that…but it makes you think about it