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A 15 minute HIIT style ab routine to target all areas of the abdominals and obliques! REAL TIME, WORKOUT WITH ME!
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42 comments
Hope you guys enjoyed this one! For all gym workouts & DAILY posts follow me on instagram: https://goo.gl/9fiu9f
All at home workouts and stretching routines will be here on YT 🙂 DID YOU TRY THIS OUT? TELL ME HOW IT WENT! Much love xx
Loved this video. I loved the russian twists with the pulses. They really got my abs burning. Will definitely do these exercises more often! Thanks for the awesome video xx
Love this, it's quick effective, and can be done anywhere!! 💪❤
Wow killer ab workout! Loved it!
Holy. Shit. This kicked my ass, I loved it. Definitely pushed me to my edge and I loved your vibe in the video, kept me going!
Love your workout outfit, where's your bottom from ?
I love this one Maddie thank you for posting it 🙂 hopefully I'll have abs as nice as yours one day lol
i think out of all you ab routines this one’s my fav 💕
Hey maddie:) can you make an arms at home workout some day? Would love that! trying this one now😊
💖 this one too, so good🔥👍👊💪😻
I didn’t think I could do it….. I did it!!!
Where did you get your sports bra?
your AB workout also let grow my muscles in legs 😀
lovely greets from southgermany 😉
Very Good!!
my press is delighted! 🙂
You could do 45s/15s instead of 40s/20s for more effectiveness. We do need some time to switch posture but I think 15 seconds would be enough.
Thanks for sharing this workout, it was great!! 🙂
Just completed the first half and my tummy is burning! Going to do 10 sets of the vacuum method and work my way up to completing the second round of this. Thank you!
Hey Maddie, what app do you use to edit your videos? x
Hey Maddie, I love your workouts so much and I've been doing 1 or 2 a day! I would like to leave a suggestion, put different music on your videos. For someone watching 2 or 3 videos of yours a day it's really annoying to have that same track all the time. It stays in my mind the whole day and that is making me not wanting to watch another video (only that). Keep up the good work and thank you so much!! Xxx
Please more butt workouts
Thanks
Rock hard abs
Breathing workout. Lovingly this workout. 👍💪🤘
Loved this routine! The side dips are too hard on my wrists so I subbed one set for toe taps and for the other I held a plank
Thank you.
My fav ,not too wasy,not too hard on my injured knee
Injured my wrist but still wanted to do some workout so it was good to do this workout where I wouldn’t need any weight on my wrist! Thank you ☺️
Did this workout without the breaks. I'm kinda proud haha
I really like the videos where I can hear you breathing – something about hearing you work hard too is very motivating!
I really enjoyed this exercise and I have to say that my abs have really improved since starting your MadFit workouts!
This is actually not difficult, I lifted my legs during Russia twist 😅
Great work-out. Thanks.
Good start to Monday!!! Thanks Maddie.
It was great thanks Maddie 😊
great workout – I think a 20 second rest is too long – 10-15 seconds is ideal – keeps you on your toes! Thanks.
Woohoo thanks for the abs work today! 🙂
Didn't saw "intense" in the title, I agree, it definitely was hahaha
Skip the Breaks, then it is challenging 😅
That was awesome; I'd forgotten about this workout but I've now saved it for a revisit.
Another visit to this great workout!
Killer workout! Thank you, Maddie ❤️!!
I really need to revisit this one at least once a week instead!
I love this routine but I can only remember to revisit as and when I do!