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On today’s episode of XHIT, fitness trainer Kelsey Lee is taking on a crossfit challenge! 5 minutes of two different exercises. Follow along to learn how to perform your own crossfit workout challenge!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:
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21 comments
Hi ! I just discovered your workouts on youtube and I am in love!! I want to do every video!! haha!
Because of you guys I got insperation for workouts. Living realy healthy right now and I've never felt so great before! Thanks from Holland;)
I'd been watching and learning lot of these CrossFit stuff.. I even follow the burpees at my gym on my cardio days.. 10-15 mins treadmill.. a min rest.. 10-15 burpees… about 10 mins cycling… 10 burpees again and then 10 mins tread mill again 😀
THAT SWEATS and BURNS it all off me!! lol
Unfortunately , we do not have a crossfit center in India.. The only one we have is in Delhi (the capital); A Reebok CrossFit center.. I wish we have one in Pune soon too 🙂
I LOVE CROSSFIT!!!
I had to take the push-ups out of the last set of Burpees, but I got through the entire thing!
Nice! Soon you'll be pumping those push ups out no problem!
Wow, you are dedicated! Well, until you get your crossfit center, keep doing what you can online and at home!
Aw, thanks! Keep it up and keep checking back in!
Yes, although I would recommend going with just one dumbbell, perhaps a slightly heavier one 🙂
Yeah! Glad to "meet" you. Keep checking back in with us!
Damn, I got worked by this
I love these short workouts. It helps me mix it up. Thank you for all the hard work you put into these youtube videos!
Thank you so much!!
diggin the green Xhit… Diggin the green
You're classy
This really is hell but its worth it
Woowww!!!!
I can feel the burn on my legs
what else can I use if I don't have that little ball?
why does the 5 mins seem so long lol!
phone number or facebook link please
Oml just watching this makes me tired!
Eats Taco*