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A 15 minute at home workout to tone your belly and round your booty! Entirely equipment free!
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➤ PREVIOUS VIDEO (15 MIN FULL BODY):
➤ AT HOME WORKOUTS:
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27 comments
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Amazing how your videos changed over time! Now there’s a better pace to it this one was a bit fast for me, its nice seeing the progression in your work and I love your videos and try to do one 4-5 times a week, hope to see some results soon! 😘
FANTASTICA! GRAZIE BELLISSIMA!! 💙💙
I must remember to revisit this exercise more often! It's great!
This is an ab fab movement, which is now on my regular list of workouts to do!
woke up before work today (4 am) and did some yoga and worked out. hopefully this is just the beginning
I sweat, i feel, it's real!!! Loved it!
You’re hilarious!! Loved this one!
i wanted to give up when i saw we had to do another set. but i kept on going thanks to your encouragement! thanks for the awesome, and not to mention FREE workout videos! you're the best madfit!
This was so good and challenging! Felt so good and got a good sweat on
I love this workout but I would really like if there were 10 seconds in between each move because that first round I wasted 10 seconds learning what the move was going to be and also getting into position. It's too fast, that can lead to injuries. But I do love the moves.
This was great! Thanks for the combined workout x
The first one u did that was 20 minutes long was much better
I can feel my heart rate up after this workout. It is so good for the abs and booty but also the legs!
Thanks you so much.
Took me a while to get my mind to focus on my abs, but once I did – wow! Love feeling both abs and booty in the same workout
Another great exercise which really helps to and firm the abs and booty. I've also been using some of your squats and sit ups for a Mental Health Challenge, which I'm doing with my FB friends. I hope you do not mind!
It's been 8 months since I visited this exercise as I've been doing all your other ones instead. I'm glad I came back to it though. It's so good for balance as well as keeping the abs and gluts firm and toned!
As I started following diet and training plan from "Agoge Diet", I took my confidence to the next level. Girls finally started noticing me.
What brand of leggings do you wear?
Such a great workout to get out of the winter slump. Great job! Can't wait to see more!
Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
thank youuuu
Oh my this was intense but so great!
Thank you ❤
The real ab work out was laughing at the back farts lol
BRILLIANT MADDIE!