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How to get rid of love handles/muffin top? This 15 min oblique focused ab workout (equipment free) will get your sides burning!
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38 comments
DAY 12! Hope you guys enjoyed this 15 min intense ab workout!! Much love guys. See you tomorrow xxx
How many times a week do I do this workout to see results?
Thank you for another great workout ! Maddie!
Thank you for another great work out Maddie!
This was killer but i have to get better at the wipers and side things because i don't think im doing them right
You're a strong lady!
Thanks for these
I loved these exercises! I definitely felt it in my abs! I was wondering if you could talk more in your videos. I found myself looking up at times (especially when the music was quiet) because I thought the video stopped or paused. I made the video feel a bit boring especially the second round of exercises because it was so quiet. Other than that, great video!
good work out, thanks
Great and challenging workout! How many times a week should you recommend it? Kind regards
Every time I think I can manage another 15 minute video after this workout, all hopes fade when we have to repeat everything again. Insane how much I’m sweating and there’s no cardio involved, pure core and arm strength! Amazing!
I can hardly type this message. I really felt that in my obliques, abs and sweated while performing. Revisit definitely!
The one I find the most difficult to do is the legs bent crunch to either side. I can't stop putting my upper arm down when I go to the side!
Was it just me or when she said to make sure to touch your knees to ur elbows, my knees didn’t reach… 💀
Okay so I tried this at home cause quarantine isn’t giving me enough opportunities to workout I’ll post progress here since it’s anonymous. Gotta say my abs (especially lower) burn
Wheezes I think three minutes is enough for today
This is an awesome exercise and I can definitely feel it in my lower abs!
I'm trying to visit this exercise once a week as I really feel the difference in my obliques and lower abs.
I'm def feeling and seeing results in my abs thanks to u!!!
My love handles started melting while watching this video
I want to thank you! You're videos have helped me get in the best shape I have ever been. You're attitude is the best… thank you
Thank you so much for this video.
My abs : it's okay
My arms : it's not about you guys
<3
This kicked my butt and was awesome! Love what you do.
I can run 10km but can’t even get past the third exercise
Its absolutely super, but a Breather in between 2 sets would be good i believe
Watching as I wait for Lasagna
This work out is incredible. Thank you.
What a perfectly shaped, beautiful body you have! I also wanna get there!
How often do you train in what way and how long, and what is your diet?
this was one of her hardest workouts ever. thought that because it was old it would be easy but BOY WAS I WRONG
This is absolutely amazing…its difficult but really good work out
This made me throw up (in the best way). 10/10
I dont know if i can survive this
If you don't have mat give up
Day 2 is definitely harder than day 1. Don’t let that discourage you stay motivated y’all ❤️❤️
that's a killer, thanks for the great routine. you've come a long ay
ok who else almost threw up
5:30 in- Nope I cant do that I dont have the muscle to get myself off the ground there; this is amazing, I just cant xD