My muscle building training and nutrition guide BUILD. is designed to increase your metabolism (12 week programme, approved by GB Olympic Team expert) + my fat loss training and nutrition guide CUT. Reload and all my other programmes are all available at:
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Instagram:
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WORKOUT:
Warm up 5-10 mins (light jogging, dynamic stretching) – see this warm up video I made that goes into it all in detail and can be applied to any workout!
– 1.5 rep squats – 4 x 6 reps (each 1.5 rep counts as 1 rep)
– Rest 90s-120s between sets
– Squat sweep to curtsy – 3 x 8 reps per side (16 total)
– Rest 60s between sets
– KB front rack hold rear elevated split squat – 3 x 8 reps per side
– Rest 45s before swapping legs and repeat until all sets are complete
– Straight leg calf jumps – 4 x 16reps
– Rest 45s between sets
– Lateral duck walks – 3 x 8 per side
– Rest 45s before swapping direction and repeat until all sets are complete
– Single leg plyo hip thrusts – 3 x 12 per side
– Swap sides immediately then rest for 45s
– Skiier swings – 3 x 12
– Rest 45-60s between sets
Cool down 5-15 minutes – light cardio/walk followed by some static stretching
OUTFIT: Ultra seamless shorts and bra, this is my commission link and never changes the price you pay. I love you if you choose to use it or not ❤️
#workout #training
20 comments
Hey beautiful people! ❤️ The full workout, with some extra details on rest times etc, is all in the description box for you so you can take it straight to the gym! 🙏🤗
Another THANK YOU to everyone who came to see me in Manchester this weekend. It means the world to me that I got to meet hundreds more of you all and it reminds me why I’m so lucky 😘
Recently my gym buddy, and the person who got me into fitness kinda had a change of schedule and because I've only been training for 6 months I didn't know a lot of exercises/ exercise styles. And this was soo much fuun. I genuinely enjoyed this structure. Thank you 💞
What song is this? ?
Love your workout videos! I always incorporate them into my routine
Please make a video of exercises to do with low back injury or low back strengthening moves. Thank you!
Hey Natacha, loved the workout today! Was really hard but killed it 🦵🏼😍 but have a question: I would like to loose a bit of fat of my legs especially of the thighs. Would you recommend doing more cardio for example jogging or would you rather do workouts like this with hit? Would love to hear from you. Lots of love, Julia
Hey…is that tulsi mala kanthi…hare krishna🙏
Smashed this workout today. The plyo hip thrusts caught me though..I wasn’t able to perform the jump but next leg day I’m trying this again. Loved the sweat and loved those 1.5 rep squats.
Your workouts are insane!!!!!
That just slayed me 😭😭😤😤
youve got to be my favorite fitness tuber!! 😌💛👏
I love soo much your workouts..they are really my style and I will make this today.you make my day everyday 🥰🥰🥰
Natacha ! This is my favorite work out! Could you do one with just resistance bands? (The kind with the handles, not the ones you wear around your legs) I'm traveling at the moment and couldn't bring my dumbbells with me 🙁
so excited to try these!
I had to rewatch this damn 😍😍 love this Natacha ❤️❤️❤️
Omg my whole body is burningggg
Which is that shoe? Can someone help me pls.
I'm really struggling hear bcs I don't have proper shoes 😭
I just watched haikyuu so now I want strong legs like bokuto's,wins me luck 🙂
I tried this out!!
This is why I love your videos! There are always things I forget to do that will help with my training, like tempo moves