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On today’s episode of XHIT, fitness trainer Coach Dallas, takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body! Watch and follow along with this video to get your body ready for the summer! Please let us know what you thought.
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout:
2. 5 Minute Ab Workout:
3. Adriana Lima Leg Workout:
4. Total Arm Workout:
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes:
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29 comments
gonna do you guys workout every time you upload them starting from today whoop
Awesome! Thanks for watching 🙂
Right on! See you tomorrow 😉
That it does!
Wow you have soo big muscles o.o
Which weight have your dumbbells?
She was using 10lb dumbbells for this routine
I have a question!! no one has answered me on this yet but does too much fruit make you gain weight?
Burn! Baby, oh my goodness! Love your workouts Cynthia.
You were on I-Carly!!!!!
Excellent workout if you are short on time…love it!
I'm no expert but I'm pretty sure it doesn't. The fiber in fruit helps you process fruit's sugars. Keep in mind that juice doesn't have that fiber which is why too much fruit juice can lead to weight gain. Fruit's certainly better than processed sugar so just have a balanced diet and I'm sure you have nothing to worry about.
We have a video called Stretching Routine. Check it out on our channel! And be sure to subscribe to stay updated when we release new videos.
I know when Cynthia pops up on an XHIT video i am in trouble! She does not play around #beastmode
Loved it!
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Nevertheless, done properly, these that happens to let them be some cases not physically demanding of the above is it directly.
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While they can add a fast by those who wish to burn through all that, the fast.
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I love this one!
No one is able to drop some weight in safety without exercise properly and handle the food intake. Pills & drugs will come with dangerous negative effects.
I love your VDO,It burn like hell
been trying to lose weight not much has been helping tried a few videos of yours and I can already feel a difference
Really +Linda Garcia
excellent! this is the type of workout that keeps me motivated.
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I swear Cynthia is one of the only instructors that doesn't have an annoying and patronizing voice, love it!!! Your body is a machine my god you are my inspiration!
Nice you look so strong!