132
Sign up for our newsletter:
Subscribe:
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought.
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout:
2. 5 Minute Ab Workout:
3. Adriana Lima Leg Workout:
4. Total Arm Workout:
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes:
Check us out online:
Facebook:
Twitter:
Tumblr:
Pinterest:
Instagram:
45 comments
Somehow I can not find my comment anymore. I started 17.01.21 and did it for a week now I'm on week 2
8✅
9✅
10✅
11✅
12
13
14
1/26 😆 고고!
1/28 😝 고고!
2/1 😆 고고!
2/3 😆 고고!
2/6 😆 고고!
2/8 😆 고고!
2/10 😆 고고!
2/14 😆 고고!
2/22 😆 고고!
2/24 😆 고고!
3/12 😆 고고!
3/16 😆 고고!
1minute spider man planks
1minute hip thrusts
30sec oblique crunches each side
30sec side plank reach throughs each side
1minute full sit ups
Who's doing this in bed😂?
I got a Burger King ad before this video. How ironic! 😂
That was quick and intense!! Thank you so much!!😊
I'm going to try this: Me I just breathe at the end of work out jk
MY 18+ PHOTOS HERE SEXYDATES.LIVE
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を51×20725
I laugh every time she says : I know who you are 😂😂
IM GOING TO DO IT! i have no motivation but ill do it
✅day 1: actually not that hard
✅day 2: omg soooo hard and i feel the burn! im going to do it twice today
exercise no 4 😓😔 i can't do this
My back hurt when i did these
5 minutes perfect when you want to squeeze a rapid workout after biking. ✅😅
I find these short exercises strangely extremely affective. I can see results in days, while other exercises give me results in weeks….hmm
Thank you for sport
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Agoge Diet and get a real diet, stop taking fuc*ing pills.
Superb video, it is very well explained and very well documented.
Also, I saw this video which might provide some other important details about belly fat and the different ways to lose it, here is the video link: https://youtu.be/YRIMBwQPHKM
Tysm I know I am only 10 and I ain’t really fat but I have to wear belly tops in dance that really shows ur belly fat and I have been insecure so thank you so much it has really helped xx
Vintage Rebecca-Louise. Great workout!
faltu
I keep revisiting this video for my Ab- workout. Year after Year. I think I will stick with this video for the rest of my life lol. It's the most perfect set of workouts and enthusiasm that I want in a video/tutorial
For REAL QUICK RESULTS, I WORKOUT AT NIGHT RIGHT BEFORE BED.
Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
I love this abs workout. I used it a lot when I started working out at around 12 years old. I had forgot how good it was. AMAZING!!!
THE CASUAL GIRLS ARE HOTLOVE.UNO
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
#однако #я #люблю #таких #рыбаков
#垃圾垃圾
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
Good work,
1:95
.
Great content.please make more~Losing belly fat is one of the most satisfying moments in weight loss.I have lost 41lbs in 9 weeks. Learn this. sharped.today Thank you for your content!
#однако #я #люблю #таких #рыбаков
Did you say I know who you are? Just kidding great workout!
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from "Agoge Diet". Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
HOW TO LOSE FAT CHEST?
How to lose chest fat?
Gonna do this after doing zumba
Want to lose my belly fat…but I am just 18 and already have backache problem..lol..and I can't do such moves… innocent me 😭
MY NUDE PHOTOS HERE DATEUS.UNO
YOUTUBE: THIS IS FINE_.
SOMEONE: SAYS ''HECK''.
YOUTUBE: BE GONE_
#однако #я #люблю #таких #рыбаков ..
Achieving your own ideal weight within just 60 days or less, it just really feels great. A basic tonic just like the one you can view by go'ogling Jenessa Venspurke’s online guide, could make all those extra pounds go away with no need to go hungry throughout the day.
watching 4 minutes of this already made me tired
It's hard to do
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 DATEUS.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
THE CUTE GIRLS ARE SEXGIRLS.UNO
Megan: ''Hotter'' Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков .#垃圾…
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 VISITSME.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
(◡ $ ◡)私の最新の個人的なビデオはここにあります⤵(◠‿◕)❤
👉クリック : https://topgirls.uno/NARUTO 🔞🔥
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
My fav exercise
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.