Billie Eilish – bad guy FULL BODY WORKOUT! A choreographed full body workout with no equipment!
👉🏼FULL WORKOUT:
Verse pt.1: 1X Pushup 1X Pushup Hold
Verse pt. 2: 1 Leg In and Out Crunch
Chorus pt.1: Standing Knee to Elbow Crunch with Jump
Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks
Verse pt.1: High Plank Knee Cross Overs (right leg)
Verse pt.2: High Plank Knee Cross Overs (leftleg)
Chorus pt.1: Standing Knee to Elbow Crunch with Jump
Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks
Bridge: 1X Squat 1X Squat with Pulse
Outro: 2X Reverse Lunge 1X Squat
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (Full Body No Jumping):
➤ AT HOME WORKOUTS:
➤ MORE SONG WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
24 comments
Woohooo! Who loves Billie?! This song made for an amazing full body routine! How'd you like it? Let me know down below! ❤️ FULL WORKOUT WRITTEN IN DESCRIPTION
omg im dead
I realised how long the song is for the first time, working out to it 😩
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Now i hate this song
Exercises amazing ! I'm from Brazil
Never been so happy for a Billie song to end… Who knew 3 minutes could last so long!
Coooool Stufff!
i,m so love to billie eilish
I love how your exercises flow with the verses and chorus. It makes it easy to remember. Thank you. I love Billie music too.
😰😰😰
Omg not me having to move my phone every time she either gets up or go’s to the floor 🙈lmao
Sweet jeezes. THIS is Billie? The music is only good cuz the need to ignore it.
Are we need a warm up first?
Great videos!!
Вау, круто)
Я сдохла окончательно….похлеще хлои тинг
Am I the only one who started out wanting to do the workout but saw how fast she was going and decided to watch her do it instead and just vibe 😅
I am out at the first floor move … tough rough
Nice
My favourite song workout😀
The plant on the right is sitting there thinking excuse me ma’am 🦵🌿
Definitely prefer this way of listening to the song over all others. 😎
Warm up before…