Jonas Brothers – Sucker AB WORKOUT ROUTINE! A choreographed ab workout routine with no equipment!
👉🏼FULL WORKOUT:
Nick 1: Single Leg V-Up
Joe: Commando Plank to Cross Knee
Chorus pt.1: Leg Drop, Sissor Legs
Chorus pt.2: 2x Slow Bicycles with pulse 4x Fast Bicycles
Nick 2: Side to Side Crunch
Joe: Commando Plank to Cross Knee
Chorus pt.1: Leg Drop, Sissor Legs
Chorus pt.2: 2x Slow Bicycles with pulse 4x Fast Bicycles
Bridge: V-sit Hold with Arms
Joe: Commando Plank to Cross Knee
Chorus pt.1: Leg Drop, Sissor Legs
Chorus pt.2: 2x Slow Bicycles with pulse 4x Fast Bicycles
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45 comments
Hope you guys enjoyed this one!! This song makes for a killer ab workout! Make sure to give this video a THUMBS UP if you enjoyed it ❤️ FULL WORKOUT WRITTEN IN DESCRIPTION
Love this!!!! More Jonas please!!!! What a man gotta do is a super fun beat 🙂
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I'm crawling and I love it.
those bicycles were killers tho. Huge understatemeent.
Usually I hate home workouts and I don't do them but then I saw this in my recommendations and I needed to try this! Also the comment section is full of positive vibes and motivating comments.. I love it! For everyone reading this…keep doing this. You will see that it gives you more strength after a few days. I believe in you <3
I’ve been doing these workouts and every time I do, my cat sits at the tv to watch you! He’s mesmerized!
I love dancing and music. But most workout online looks boring to me, or some dance workout is too easy.
FINALLY, I FOUND YOU!!!! Thank you so much to make these videos!
How frequently do you suggest doing this to see the result? I don't ask for instant gratification, I just want to know how much time I should put in to have the result.
Abs on fire great routine 👍
Hey there ppl who ouch in da feet!
Since I’ve had problems with my feet and can’t always do the exercises madfit does, I do pushups on the knees and I also do the plank (also knees).
In this song I do:
Pushups – chorus (same as her) – plank – chorus – pushups – chorus
It’s hard 🥵
Good luck!
😍😍😍
This is exactly what I looked for
This 3 minute workout kicks my ass or abs I guess lol one of my fave ab vids you have!!
Елы палы ну какая красота 🗿🦹🏼♀️
Hi Maddie! I think this is such a great workout. I always do it after yoga, just for a little extra burn. This one and mother’s daughter are my favorite song ab workouts I think. Great Job !!!!!
I’ve done this for the first time a couple of months ago and today I could do the whole thing!!!
Hi guys, I have a question, are excersises like Russian twists, when your back is leaning and unsupported, safe? Because I read that not so much and actually I've had some back pains during Maddie's workouts but I like them and don't want to stop 😢
Soy la unica mexicana aqui?
confirmen
It was really fun I can't stop myself from doing this routine..
I don't know why but this has been the only workout I've found that really worked my abs.
bruh how does she di this so fast >w<
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FANTASTICO
FANTASTICO
this is so cool but the place were my abs should be unfortunately didn't survive the workout😂
can you please do a 15 minute one using only Madonna songs? thanks:)
She lost me at the first move
I was doing my own thing up until now and holy crap I am unfit! Am looking forward to your workouts!!!
Love to Isacco ❤❤
You changed our life ❤😍 from Viola e Martina
if you werent sure if maddie was a dancer.. 1:57
I am in love with it and the songs you choose are ❤️
Had to stop to see every. single. move.
She is so fast omg
I love it!😍❤️
I also like the song too🎵🎶
Love the all song playlist it's so fun
Hii this is my log record, I ' ll edit It each day .
Day 1 : tried to keep up with the rithm and to be more coordinated .
I can’t believe no one commented:
‘Me to maddie – you’re the medicine and the pain’
girl i’m begging you to do more jonas brothers workouts
Виконано ✔
Yo no up and down planks why do you destroy the fun 💀 it becomes me struggling and fun no more
It's the proud happy face at the end for me 😂❤️ loved this and love you Maddie keeping us all sane whilst keeping us fit 💪🏻 x
Please do more of the Jonas Brothers' music or some of Nicks 😍 I would love to do that too. This is my morning routine 🙈
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A quick ab burn😊
thank u but i'm dead