15 MIN FULL BODY Kettlebell Workout (At Home Workout) – MadFit

by YouTube Team June 4, 2019

June 4, 2019

A 15 min total/full body workout using a kettlebell! Can be done at home or in the gym!
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What I Eat in a Day: Healthy, Easy Recipes + Lower Body Workout – Natacha Océane

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35 comments

MadFit June 4, 2019 - 8:17 pm

DAY 4! How are you guys enjoying the summer workout marathon so far?? See you tomorrow! xx- Maddie

Miss Olga May 29, 2021 - 9:17 pm

Doing this with modifications on 5 weeks postpartum

ELMA BIRCHALL May 30, 2021 - 5:45 am

For the backward lunges, I use a lighter 5lb weight. This is the best exercise for balance, which I have to remember to revisit!

chewbacca June 13, 2021 - 1:55 pm

I can use dumbbell for this workour if i dont have kettlebell right?

Rebel Yell June 17, 2021 - 12:41 am

I, for one, am not a GUY

ELMA BIRCHALL June 18, 2021 - 5:55 am

This is soooo good for balance. I really need to revisit once a week!

Cheryl Singer June 18, 2021 - 1:36 pm

Ta da!

Madisonian June 19, 2021 - 9:16 pm

Please make more like this! 🙂

Kristine McSweeney June 22, 2021 - 6:45 pm

Oh my goodness, thank you! Turning a short time into exercise that gets the whole body, wow!!

ELMA BIRCHALL June 25, 2021 - 6:30 am

I'll just have to keep trying with the backward lunges and curtsies using a weight.

ELMA BIRCHALL July 2, 2021 - 5:48 am

Still trying with the backward lunges and curtsies using a lighter weight.

Barbara Rumore July 5, 2021 - 4:09 pm

Great workout especially with no rest in between. Thanks. Can I do this routine daily with a 15# KB?

Мария Юпатова July 6, 2021 - 10:25 am

You^r Goddess))) And after those 30 days Workout I’ll also will be )))

Penelope Hart July 7, 2021 - 5:09 pm

Going strong, I can't wait to college now

Roxanne Mae July 13, 2021 - 1:33 am

I diedt

TheChausettes July 13, 2021 - 3:27 pm

Great workout! Would LOVE to see more kettlebell videos.

Davida Houston July 13, 2021 - 5:43 pm

That was exactly what I needed to get back in my routine. Thank you so much! Love kettlebells!

Ashley’s art album July 23, 2021 - 1:02 pm

4:30 workout begins

הראל ישראלי July 23, 2021 - 2:42 pm

Training very good thank you very much mad fit thank you ❤❤❤❤❤❤❤

Renata orellana August 2, 2021 - 11:14 pm

day 4 done ✔

Catherine Houle August 10, 2021 - 11:23 am

So nice ! I really like this workout 🎉

Michelle De Benedictis August 28, 2021 - 4:12 pm

I found you about a year and a half ago and I have loved you since. The relatability you have, the tone of encouraging voice, the music selection and counter, the short times of workouts are all wonderful. Over time I've been able to incorporate you in each day. Sometimes I double and triple up. Thank you so much for sharing your dedication to fitness with us.