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10 Min FULL BODY FAT BURN! A HIIT style workout that requires no equipment and you can do anywhere!
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32 comments
Wooohooo a super sweaty and fun 10 minutes! How'd you guys do?? Much love xxx
Im really inspired but you. this is amazing and has changed my lifestyle .. thankyou so much x
All the jumping makes this look fun
I hate being noisy. I can only work out in my tiny top story apartment. I barely have enough space for this and I don't wanna annoy my neighbours with the jumping 🙁
Loved the instructions tho! 🙂
Your ballerina was showing because that move with the lean down touch into the jump had me falling all over myself 😂
This was good. Made me sweat 😅 💔
Very good and fun: thank you
What kind of mat do you recommend ?
Very very good. Love it
i have been following your workouts and i really feel great … you are really a great trainer !! !!!! i have just one question : is it ok to do to alternate between abs and core and arms workout ? some people said to me I should concentrate one day on one part of the body and others days work the rest …. what video should I do to burn the fat of the back of the waist ? …
Love the short, intense workout. I feel like it worked all areas of body and including cardio.
My legs are jelly
I'm new and I love this thank you blessings I'm so happy I found your videos thank you♡♡♡♡
done with this one. I literally try every video that you have every other day, and I just Love it!. thanks for sharing. xoxo
I LOVE this workout and all of your workouts! Please keep posting them. You're amazing!
needed something quick to wake me up this morning! this did the trick, loved it so much i did it TWICE
Absolutely loved this workout!
Love all your workout clothes!!!
I don't get much time to hit the gym neither can I afford to spend that much so I keep looking for videos like these but after watching so many HOME WORKOUT videos i can definitely say that your workout videos are simply the best. Not only do you have a nuance of exercises , you also make sure that we don't need equipments which is the basic requirement of home exercises. Thank you so much. Love from India❤
I loved it! I am pooped!!! Wicked work out!!!!
Hey! I just joined. Today was my third day ☺️☺️ I was wondering approximately how many calories get burned with this workout? Thanks!
Got super sweaty!!
Second work out with your videos and this one got me just as much as the last one. Quick and easy! Now time for my 4 mile bike ride and some raw vegan breakfast!
I'm loving your workouts at the moment. I had a baby 8 weeks ago and wanted to start working out at home with no equipment. Keep the workouts coming
love your vids!
Love love love your videos! I think the past like month I’ve used a rotation of your videos! LOVE THE RESULTS! Keep up the great videos!💕 this one really kicked my ass after a week off from vacation!
I was sweating for sure, however I live on the second floor of my apartment complex and I prefer exercises that do not have to much jumping expecially if combined with balance because I feel like I am being too loud.
Im glad I madeit through this one expecially after completing yesterdays 20 minutes arms and abs, and lets just say I'm sore.
Thank you for all your hard work.
Thank you!
How mach calories we burn in this workout please ??????
perfect 🔥 https://youtu.be/pqLi4cX6Lzw
I kiiiled me! Good video girl!
Loving it
Too much resting. I did squats during 30 second rest breaks.