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Dumbbell booty & leg workout you can do at home! A great beginner style workout.
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50 comments
How did you guys enjoy this 15 min lower body dumbbell routine? Let me know down below! I'll be adding some more dumbbell/kettlebell workouts int he future, so leave your requests below as well! See you soon! Much love xx – Maddie
Great quick workout when you have little time👍🏾👍🏾👍🏾
I looove those dumbbells work outs
Thank you so much for this!
Enamorada de tu cuerpo y rutinas te encontré 🤣🥰
My legs are shaking
Hey, may I know the weigh of the dumbell?
So good thanks 🙏
reu amazed
love u so much i did the complete thing and burning 🥵
Thnx for help 😍
loved this! been exercising a long time- kneeling squat a new move for me- love it!
Very good leg workout
My 3rd doing this and kicks my ass everytime! I am a beginner any tips on what to take pre-workouts? I feel so tire to begin and up even more tired after any good recovery tips for afterwards and something to build stamina prior?
I'm a dude and I absolutely love and practice your exercises. I gotta say they work really well! Thank you!
So good
THIS IS SOOOO PCOS FRIENDLY I LOVE THISSSSSSS 💕💕💕 FINALLY a slow workout that works 😭
Your workouts are precise and I’ve seen a stronger me !!! Love your workouts
Great workout!!! 💪🏻
This workout ALWAYS gets me sweating! Love it <3
Thanks for this!!
Best 15 minutes I ever spend on myself!🙌🔥🔥🔥🔥❤❤❤
I love the way you guide us trough the workout. I enjoy working out with.
I love coming back to your older videos for my motivation. your progress inspires me indeed! <3, from Malaysia.
6 day of doing these and I am doing!🙌🔥🔥🔥💖💖💖
Awesome! Broke a sweat 🙂
11-23-21 Mission Accomplish!🍑🔥💖
https://youtube.com/shorts/6I10s9wH7VQ?feature=share
💙💙
How much did the dumbbells weigh x
I did 4 sets 👏🏽
that was so fun! thank you!!!
is this enough to do as leg day? Or should i do more?
Loved it! I love all your videos. I feel like the tunes on this could have been a bit better but otherwise great. Thank you
Another victory doing these exercises!🙏 Thank you! This reliefs so much stress and anxiety!☺
ฉันรักคลิปนี้มากๆ ทำตามได้ท่าไม่ยากเกินไป เลิฟ💕💕💕
Will this help me get slimmer legs or is it just for muscle
Thank you for a great workout!
Using the exercises during my third trimester (some modifications needed) but love that I can keep following most of my favorite videos during pregnancy. 🙂
This absolutely killed me. I loved it though
I absolutely could not do this 🙈
Does anyone know the calorie burn for this workout?
Good finisher! I do a few heavy weight booty moves & then finish with this workout ~ Thanks!!
Totally love this one
This was my first dumbbell workout and ik im gonna be so sore tomorrow
My love handles are crying after this. Bless
I enjoy your workouts. I would like 15 or 20 minutes of knee strengthening exercises, if you can. Fab at 51.
Super awesome!!!
Loved this! Done it twice this week! But a word of warning I needed multiple lower body days of rest. So sore, but feels great! I love that it is so effective in 15 min. I used to think you had to work out for 30+ min, but not so. These days I rarely do workouts more than 15 min. Keeps me coming back and moving daily👍🙌👊Thank you!!!
Thanks a lot, i went from 108kg to about 95, targetting for 85kg wish me luck!
Always a good intense challenge. 💕 #keepitgoimg