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This EASY, SIMPLE, yet EFFECTIVE ab workout is perfect for anyone! You can do this workout anywhere, at home or in the gym, and it only takes about 10 minutes. No equipment required, perfect for beginners!
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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➤ PREVIOUS VIDEO (10 min CARDIO):
➤ AT HOME WORKOUTS:
➤ AB WORKOUTS:
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30 comments
Hope you guys enjoyed this style of routine! This is a great, simple routine that you can take with you anywhere! How'd you do? Let me know down below! See you soon! Xx- Maddie
I`ve just found your channel while I was looking for streching videos and I love it! You are awesome 🙂
❤️😍🎁👍😘
Thank you for taking the time to explain and demonstrate proper form to maximize results and minimize injuries!!! xo
Love this!! I love that you go slow and provide the explanations and tips on forms. It is good to revisit the correct form, as I tend to forget to use good form. Thank you! Love your workouts.
Love these beginner/quick workouts!
Just completed, 1 round and it feels so good, easy but really effective, I feel my abs burning 😍
I am dying 😂😂 and I love it!
This videos are really helping me to get thru this quarentine, thank you so much!
Best channel to our quarantine!! Hi from Brazil!!
1:41 old school sit ups
4:33 Crunches
6:30 leg drops
8:11 ankle taps
9:01elbow to knee crunches
11:09 Mountain climber knees only
12:17 flutter kicks
can you do exercises for a healthy spine?
than; you
great ! again !
I love your workouts! thank u so much..however, I cannot do the full sit up with legs straight out on floor unless I put my arms out behind me suing some momentum.( not behind my head) . I can do all the others..What exercises can I do to work up to this?
Great workouts! I really enjoy all of them. The only thing, that I would be happy to have in addition as a beginner is tan explanation to each exercise about which muscle I should feel and which one I shouldn't, how to do the exercises correctly. Other than that thank you so much for your awesome workouts!
this is not for the beginners
I am not a beginner but damn I felt this one 👌
I love your workouts. 😀 I would love it even more if you suggest two, three stretching exercises afterwards so I could use only your videos :* 😉
I found this video really great today as it's my first ab workout since injury my lower back a couple of weeks ago. It was perfect to touch up on my technique, and take things easy whilst still feeling the burn! Thanks 😀
Loved doing it
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE? WILL I GET A FLAT STOMACH IF I DO THIS EVERY DAY FOR HOW LONG?
Wow!!! It's a really great and effective workout!!! I really could feel my abs during this one – and I'm so happy about that! THANK YOU MADDIE!!!!!!!😘😘😘😘😘
I love your channel, thanks for all the good things you taught and shared with us !!! You are soooo beautiful and super clear in the explanation! Thank you so much! I'm watching from Brazil, God bless you! Congrats 🥰😘
please do more of these
'simple but effective'
-harry styles
You really helped me figure out how to push my lower back into my matt! I’ve always struggled for years and I just thought my spine was too curvy or something 😂 thank you!
Thank you so much for specifying that I can do more reps if I want!🤩👏🏽
To be honest I prefer workouts without that much talking in between – I don't think it's too effective, if you are listening more of the time than actually doing the exercises…
Awesome workout! Thanks, Maddie ❤️!