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Have you missed a day or two in your weekly workout schedule? No worries, today on XHIT, fitness trainer Rebecca-Louise shows you a routine that will work your entire body and make up for any days you might have missed. Don’t sit there feeling guilty about missing a day—join us in this workout and feel great about yourself! Leave us a comment and tell us about your experience with this routine.
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1. Intense Ab Workout:
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3. Intermediate Pilates Workout
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5. Suit & Tie Challenge
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21 comments
Really good video ! I like it. I do every night, 6 min abs workout. How will it take time to see results ?
(I love ur kickboxing workout when I'm a little bit angry and your yoga exercises when I need to relax. Nice job! Before I hated sport but for one month ago I enjoyed it thanks to you ♥)
First like ,,, amazing workout
This is just the Perfect Timing;) I have to do this now!
Hi Rebecca Louise, why this video is good if we missed a few days ?
Hi Rebecca , do you recommend Jen Sinkler's lift weights faster program ? i'm really confused because i found it for only 99$ for the golden pack for a limited time and i don't want to miss the chance if it worth it, i heard that it's highly recommended but still need your help
Loooovvvvve ur videos!! Doing this one right now!
this was really easy. 😮 I couldnt workout much for 2 days and this video was right on time, thank you! x
are your videos your workouts Rebecca??
At minute 6 I
I started to hate you at minute 6 and that means it is a great workout:D
Love this squat variation!
Just died doing this after the twenty one…hahaha great video
Rebecca you are so incredible. How would it be possible doing both tough work out and speak up loud at the same time also you look never tired at all!!
Love this.
It harms knees
squats don't work for me, I feel like i'm doing it wrong. can you explain which muscles I'm suppose to be tightening when I'm doing the?
Thes workouts are for any one who has muscles, silly!! " GOT MUSCLES" ? Our new mantra! Rebecca, you rock the comboes…the great instruction…love you girl! Thanks for more great ideas!, you rocked 8 pounders!
More workouts WITHOUT weights
If she's using the weights you don't have to se the weights! Just do what she's doing just without ur weights 🙂 hope this helps
I love all of Rebecca Louise's workouts! It's like working out with your girlfriends. She's positive and motivating and knows how to push you through the challenging bits… And she dies it without being TOO peppy. Plus I love her accent! This is one of my personal favorites xhit workouts! Thank you!!
Hi Rebecca!! First of all, you're amazing, and so inspirational. Secondly, how heavy are the weights you're using in this workout?? I have been using the circle bits from my brothers but I'm buying my own rubber ones today, and I just need to know a general weight that will be good for most of the workouts you have on xhit hope you can help!! XX