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An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY!
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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➤ PREVIOUS VIDEO (15 min full body):
➤ AT HOME WORKOUTS:
➤ APARTMENT FRIENDLY WORKOUTS:
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25 comments
Hope you guys enjoyed this apartment friendly cardio workout! Would you like to see more of this variety?! If so, please let me know down below! Much love! Xx -Maddie
great workout
Me encanto, muy bueno ¡Muchas gracias! ♥
Love the workouts but it got cutoff by advertisement 3 times which threw me off
Wow this is killer!!! …except that last move (kick through) that definitely murderer
I love a barefoot workout! More please…👍🏼
Thats a good one! No jumping workouts are for me, due to close neighbours, folks at home, etc. Also, easier on my 54-year-old joints. I cannot master kick-thru's!! I think it's also because I have very little space. So I substituted mountain climbers for the last set. Thank you!
👍👍👍🌷🌷🌷
Loved this!!!
Gets more intense in 2nd round. Remember to catch your breath! Breathe properly. Please include modification pop-ups to help newbies.
Loved this workout! Could we have a longer knee-friendly, low impact cardio video? Something in the 20 min range? I suppose I could just repeat this twice, but I think a 20 min one (with less repeats) would be more fun 🙂
Low impact & yet my BPM was at 192!!!
Love the low impact cardio shorts!
looking for unfriendly apartment exercises just because my neighbours piss me off
just what I needed to substitute jumps from my new calisthenics programme. my neighbour will be ever grateful. thanks!
Your wourkouts help me so much, thank you Maddie!!!
This was sooo good! 😅
Is it possible to replace the last exercise with something else for beginner-beginner who have no abs at all?? I keep on falling on my knees whenever I try do to it…
Thank you Madift for your amazing exercices!
I'm dying
This was wonderful! I was definitely sweating and breathing hard by the end – I worked, for sure. I could not get the coordination right for the kick-throughs, so wound up substituting that with a kicking/punching exercise. Thanks, Maddie!
This is the first exercise I did since I had COVID, and woww it was a challenge, I couldn´t do the whole time but it´s a good start to get back my shape and health! My cardio sucks rn haha
Thank you that was so funny!!!
Love this 💕💕
If the workout is with a dumbell, then it isn't a no equipment workout. The exercise doesn't make any sense without the dumbell. Why not just do that workout in an equipment workout?
Hi I like to watch your exercise and so What brand of pants do you?