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A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is apartment friendly and great for beginners!
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31 comments
Good combination of workout. Thank you!
the dead lifts helped my back feel so much better after a long day of sitting. idk if it's supposed to but it did!
I think your definition of beginner friendly and ours may be alittle different 😪🤣
Why she standing like that?
Last exercise was hard. Pushups and rows. But I will keep practicing
Starting over after five years of nothing. Omg. So stumble, awkward and weeeeaaak. Oh well. Consistency right.
This isn't beginner friendly really
i’m using 2 lbs dumbells
Love this workout, but don’t say it’s beginner friendly because this is not a beginner workout 😭😭
I loved this. Thank you!!
Trying to get back into fitness..this is definitely my type of workout..fantastic circuit 💚
grea thanks
i sweat
This was a fabulous full body workout! Thank you
She is very creative in designing her workouts …👍👍👍
Great workout!
I don't get it how people can dislike this video. What's not to like?
This seems like a great video BUT i would not say this is truly a beginner friendly weight lifting workout. It was too much for a beginner who is just getting into working out or even strength training. Much love though!!!
Loved it! Short, but very effective.
Why did she not do a light warm up? Straight into it!!! This video is meant to be for beginners so why not start with a light warm up to avoid injuries.
How much weight is that dumbells
I loved this workout!!!!
This was definitely not a “beginner” workout.
This was great! Beach body is down so I needed something. Really for my heart rate up. I appreciate you!
Is it a good workout? yeah. Is it beginner friendly? no.
Not beginner friendly at all
Alright, I’m not a beginner but I’m going to test if it is tomorrow morning 🚶🏻♀️
Excellent workout! I’m so glad I found this! Thank you so much 🙏
Not beginner friendly at all 👎
Today is my first day doing this workout and I feel amazing. I'm so proud of myself for doing the complete thing. I'm also happy that the moves were easy to do and I felt I could finish easily because they looked doable.
1st round and I'm out! Got to keep it up.
I haven't worked out this hard in a while. This routine kicked my A$$! 😂🤣 and I loved it. Exactly what I needed