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An equipment free, quick but intense workout to target your abs/core! 15 minute, follow along, six pack abs at home workout!
✨ WORKOUT STARTS AT 3:50
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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32 comments
Wow I do quite a lot of ab workouts but this is really intense! It's the day after I did this video and my abs are at the level where I can't laugh too much and sneezing hurts😅 I'll definitely be coming back for more. Also liked the variety and creativity of the moves here.
How many days a week can I do thsi
This is one of my go-to ab routines and I have seen a huge change in my abs, thank you Madfit!
This workout gets easier by the day!💗💗💗
Great workout! I love it🤗
wow maddie this was really intense!! first workout I couldn't do complete
Felt harder today than other days. But still got it done!
Crop dust @ 3:14 😂🤣
That was intense. Loved it
Big faN of channel
If you do this X2 a day will you see abs forming
03:55
I love to add the leg lifts in between the double bicycles !
The toughest 15 minute ab routine I almost finished!!
this is super challenging… for me!
Maddie is a professional at murdering people inconspicuously at this point
Love it. So hard but good. Where can I find your outfit?
Damn… she's a shield maiden in another lifetime
One of the best abs workout. Kills me everytime!!
Hard very hard but good training session
Hard very hard but good training session
this is the toughest ab workout I tried and boy let me tell you the results are fire !!!
I don’t see any result on my stomach 🙁 I have been doing this for many weeks now. is there anthing else I can do to get my stomach flat?
Amazing!! I complete your workouts at a slower pace with the goal of not stopping. I still feel them every time. I love your cat!
I've been doing Madfit daily for six months. I'm 55 years old, and went from 148 lbs (gained 20 lbs during Covid) to my original 126 lbs. Love being toned and seeing my six pack. This is one of the most intense workouts yet. I've been working my way from most present videos toward the two year videos. Love them! Thanks Maddie!
After doing this workout almost daily for a few months now, I can finally keep up with Maddie! Truly a transformative exercise for your core ✨
I like this format for abs— no breaks so it keeps the core engaged. The new videos have 30-second rests and I don’t feel that it’s as effective. BUT still fun either way!!
I love this workout
I love the table crunch and knee holds and plank kicks
🔥🔥🔥
Day 2
Woow this one whas really intense!!!!🙌🙌🔥💪🏻♥️
Awesome