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A 4 min plank challenge workout to Sean Paul- Temperature ! No equipment needed. 12 variations of plank!
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42 comments
Throwin' it back with this song!! Such a classic. I want to see YOU complete this plank challenge! Are you up for it?? Make sure to tag me in your videos and stories on instagram: @madfit.ig 🔥
yeah i’m gonna give this one a miss. good luck tho ❤️
This was so much fun but my hands are dead😭
Anyone else’s abs fine. It’s my bloody arms on FIRE 😂
Me: that can't be that hard. Looks easy when she's doing it
Also me: breaks down after 20 sec
Progress:
2 Nov – 1:10
8 Nov – 1:15 (🤣)
9 Nov – 1:25
13 Nov – 1:10 (😓)
November 2020.
Dead but 💪💪💪😅
Love this workuot
This one just killed me
Stfu
https://www.youtube.com/watch?v=2_WFXmTarMQ👍🌸🙏
this were the longest 3:58 min of my life
My new dance routine– I mean workout. Oh boy that me was sweating, this and blinding lights !
Did 2:08 get anyone else?
Hat mega Spaß gemacht 🙂
how to call someone fat in sean paul English
okay fine I love the extended mix I guess LOL
Day 1 1:18
Day 2 the same
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
doing this until i can finish it because im really weak lol
day 1: i got to 1:03, i gave up as soon as i saw the up and down plank
day 2: i got to 1:08 !!
day 3: 1:05, wasnt feeling it today
day 4: 1:21 OMG
day 5: break
Dead😅
I did this one without pause after my regular 40min strenght workout and my lungs almost exploded 😀
After i see de video: pfff thats so simple and easy… 1 minute later: SAVE MEEEE. GOD, ARE YOU CALL ME FAT??
https://www.youtube.com/watch?v=QpCZh3qWr-4
So close to being able to do this all the way through 💪
Well I got a new goal, complete this video by first mastering each variation of the plank presented 😅
Ever since quarantine started, I finally did the whole workout without stopping
steroids.
Not me having to pause this video after every section of the song
this was KILLER
Me watching this in bed knowing I’ll never do it but still added it to my workout playlist I never use
Ok so I've usually been doing a different 5 min plank challenge, and decided to give this a go and this finished me off! Some bits are quite fast! Going to try it again though as I love this track! Thanks for the challenge 😀
I came expecting the Radio edit of this song, and she hit us with the extended version, good God 😭. Funny enough, my arms failed me before my abs did. It was fun though!
Deceased. ☠️
hahahaha. you're the best!
Since I can't finish it I'll just comment how beautiful your plants are 😁
Started my fitness journey in march. I tried this in april the first time and gave up after 1.20 minutes. Today I was able to finish it. Guys please stay motivated and believe in yourself. Don't give up. You'll be surprised of what you can do in a few months. 💪😁
My Lord!!!
9 year old throwing a 1 MINUTE PLANK CHALLENGE. GIVE IT A TRY👍
https://youtu.be/1cQOXk7QM_s
I love this workout. 😊
I did it using headphones and my headphones were so… Shaky when moving I HAD TO PUT IT BACK 3 TIMES
0:32
day 1: 0:58