40 new super sweaty HIIT workouts you won’t see anywhere else! Go to to buy your copy of HIIT. now! 🔥😘
+ my other guides including CUT. (my 10 week fat loss training and nutrition guide , approved by a GB Olympic Team expert) + MOVE. (how I train):
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Instagram:
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Hey my friends! I hope this answered any questions you might have had about HIIT. Please comment down below if you have any more questions!
SAMPLE WORKOUT (20min workout time):
5 min warm up, light cardio, dynamic stretching (see my warm up video for ideas!)
1. Lunge chop (30s on, 30s off) x 3
2. Scissor run (30s on, 30s off) x 3
3. Rest 60s
4. Down dog with knee drive (30s on, 30s off) x 3
5. Plank jack shoulder taps (30s on, 30s off) x 3
6. Rest 60s
7. Squat with hip rotation (30s on, 30s off) x 3
8. Alternating lateral taps (30s on, 30s off) x 3
5 min cool down
24 comments
My friends! ❤️❤️ It’s only been a year since my first guide and there’s already 40,000 of us around the world training together with my guides! Here’s to getting results and having fun!!
Thank you for the craziness, I love you all and I hope you adore HIIT. 🤗 and don’t forget to enter the giveaway for lots of free stuff 😍😘
Hi Natacha, a huge fan of yours here, especially of your strength AND your style. Would it be too much to ask if you included details of your activewear on your instagram whenever you share workout videos because I would love to have killer style like you! xoxo
I love you!!
I am ready!
You always put in 120% effort <== Goals!!!
Are the workouts in the guide the same "size" as the sample? Or is the sample just a short version?
W O W
I need to try this workout ASAP
I am ready
did it at home at a holiday when the gym is not open! that was AMAZING!
Raning best strik
Medam
That was so good!! 😀
I’M READY!!!
Can’t wait to try out these workouts with my Ohio State friends!!
Im from Singapore. Is it possible to buy it? Can international fans buy it?
This seemed really chill until I actually started the workout lol. Sore af two days later
sample workout: 8:42
each exercise: 30secs on, 30secs rest, x3:
1. Lunge chop 8:43
2. scissor runs 9:00
1MIN REST 9:08
3. Downward dog w knee drive 9:22
4. plank jack shoulder taps 9:33
1MIN REST 9:42
5. squat with hip rotations 10:23
6. alternating lateral taps 10:35
Best guide!! just got it and am enjoying it, cant wait to get stronger!!
I was wondering how many times a week you recommend doing hitt workouts ? Love your content and am looking forward to starting my fitness journey !
Heeeey Natacha! I can't find my discount code (the one I get for previously buying a guide) so I thought i'd message you here and ask where to get it/find it? 🙂
workout starts at 8:35
Can you set the timer on Aflete to run longer sets if you feel you need to? Or can you create a list of each exercise in the order you want?
Awesome energy girl!!! Great video!
One day I'll collect all your guides!
workout starts at 8:35