Khalid – Talk ARMS & ABS WORKOUT ROUTINE! A choreographed upper body/core workout you can do AT HOME with NO EQUIPMENT!
👉🏼FULL WORKOUT:
Intro: Push-ups X 7
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Verse1: 1 Leg Tricep Dip, Leg Down X 4 each side
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Verse 2: Bear Crawl 1 Leg Ab Crunch X 7 each leg
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Outro: Push-ups X 8
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (20 MIN LOWER BODY):
➤ AT HOME WORKOUTS:
➤ SONG WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
27 comments
Hope you guys enjoyed this quick workout to "Talk" by Khalid! FULL WORKOUT WRITTEN IN DESCRIPTION What song(s) should I do next? Let me know in the comments below! See you soon! -Maddie
I already know I'm not gonna be able to keep up or even do properly most of the figures. I'm gonna try anyway and keep trying!
More Khalid and The Weeknd please😍
this is such a great workout to do on those days when you don't really feel like working out but still want to have some movement
Can you do a breast work out?
WHERE DID YOU GET YOUR SHORTS, I love them 😍
👅
You're amazing!! Could you do ”Anaconda” by Nicki Minaj?
Do a song workout to Beat It!
Linkin park – numb
i'm yet to make it through a whole routine – but beating myself up wont help so i've just got to keep trying! hope others in the same situation are thinking the same way 🙂
i honestly like these wayyy better than written workouts because it makes you keep going to stay on the beat
This was a finisher to my shoulders day. I’m deceased
Dudee how do u kill me in 3 min😂
plank kick through are like an illusion to me
omg you did this on my bburthday. a gift!! i LOVE this song!!
did anybody else catch that at the end her ponytail swung back on beat?! AHHH!
Can you do Maniac by Conan Gray please?
Te amo madfit
I wasn't so sure about these song workouts at first, but I think I sweat more and feel the burn more in 2 minutes doing them than a 20 minute workout! I really enjoy how you mix up your workouts – thank you so much!
I sweated so much, such a beautiful sensation. Thank you.
Great workout! Felt like it was more about arms than abs though. Love you Maddie!
encore by got7 pls
Ayoo- get out the commenfs and do the workout
Done
Everybody saying how they think this is satisfying to watch and me actually doing it 😭😭🥳😆
This was a good one and I liked the rhythm and how easy it was to pick up the moves.