20 min AT HOME LEG/BUTT/THIGH Workout – MadFit

by YouTube Team July 15, 2019

July 15, 2019

A 20 min lower body workout you can do at home or in the gym with minimal/no equipment!
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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24 comments

MadFit July 15, 2019 - 3:27 pm

Hope you guys enjoy this 20 minute lower body workout! ❤️How did you do? Let me know in the comments below! See you soon Xx – Maddie

Jordyn Volmerding June 29, 2021 - 5:18 pm

1. Squat side steps
2. Squats
3. Reverse lunges (one leg)
4. Reverse lunges (other leg)
5. Deadlifts
6. Side lunges (one leg)
7. Side lunges (other leg)
8. Glute bridges
9. Kick backs (one leg)
10. Kick backs (other leg)
11. Leg abductions (one leg)
12. Leg abductions (other leg)
13. Reverse lunge – curtsy (one leg)
14. Reverse lunge – curtsy (other leg)
15. Deadlifts
16. Sumo squat pulses
17. glute bridges (one leg)
18. Glute bridges (other leg)
19. Sit backs – up
20. Wall sit

There you go 🙂

Shimone Scheepers July 1, 2021 - 5:39 pm

By far one of your best workouts!

Jacquelyn Perruzza July 10, 2021 - 1:31 pm

wall sit killed me

Jingzhi Wang July 12, 2021 - 12:29 pm

I can't believe I actually followed through this!!!! You are so beautiful and encouraging! thank you for the video!

Rachel L. Wood July 29, 2021 - 3:52 pm

Great workout!

Deanna Doherty July 30, 2021 - 3:43 pm

one of my favourite videos! I always come back to this one. We need more like this @MadFit!

Charissa Solik August 3, 2021 - 5:38 pm

You are the absolute best!

liliana gayford August 4, 2021 - 1:51 am

EXCELENTEE rutinas, me apasiona!!GENIAA!!!

Bryn B. August 5, 2021 - 11:26 am

Loved it! Didn’t think I could do a 45 second wall sit, but I did! 😁

Destiny Huggins August 12, 2021 - 10:22 am

Literally kicked my butt! This is 100% doable for those just starting their fitness journey. I’m proof!

Anita McGee August 23, 2021 - 10:47 pm

Needed to hear “Ta-DAAAA!” after that wall sit 😅🥵

nesslynne September 2, 2021 - 11:00 pm

Is this considered a glutes & quads workout? Trying to follow a workout schedule & want to make sure I have the right videos😅

High Vibe Mama September 17, 2021 - 1:59 pm

one of the best lower body workouts thus far!!!!!

Sonja Luise September 18, 2021 - 4:55 pm

Girl, love the workout, but the music needs to improve. Perhaps you can post “music free” versions of your videos so we can have our own music playing? Love the workout tho, what a burn.

Emily Clinkscales September 20, 2021 - 10:30 pm

I’m so happy I found your channel through a friend! I always spent so much time in the gym but wasn’t feeling very effective! Now I can easily workout between classes and I’m SWEATING within 10 minutes, feeling amazing!