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Try this equipment free 20 min total body workout! Tone, sculpt, and strengthen at home!
⭐️SHOP MY COOKBOOKS!: ⭐️
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Intense Abs:
15 min Upper Body:
15 min Booty:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
22 comments
Hope you guys enjoyed this 20 min full body! It's definitely one of my new favs! Let me know how you did down below. Much love! Xx – Maddie
Do i have to warm up before this
Loved it!
Excellent as always
Amazing workout. Please more of such workout.
Great workout!!!
thank you
The best burpee variation ever
why does my right hip keep popping o.O
I a,axing
Love all of your workouts so far!!!! Perfect for busy life style 🙂
I just discovered you and I'm a total fan!! I love that everything is apt friendly even though I live in a single family home. My boyfriend and son appreciate it at 4:30 am when I get these workouts in before work!! thank you for providing these for free!! You just gained another fan!!
Loved it 💪🏼
This works even better outside with a lil bug spray and it's 82* 🔥🙋🏼♀️
Man, this was… Hum…. INTENSE ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
this is my favorite workout channel and I do want to know the brand/series of the workout shoes you wear here, they look gorgeous and comfort.
Great vid! Love seeing the progression in your video quality and how popular your channel has gotten!
Thanks Maddie!
Maddie, as always – that was awesome! I like the HIIT videos, the standing toe touch, knee raise thing was a little too much for brain to work out first thing in the morning, but still loved it all! You legend!
loved this one!! good cardio mix <3
I didn't work out last week so this felt super intense yet super effective. more please
Loved the ❤️❤️❤️