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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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21 comments
Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx – Maddie
Awesome thank you 😊
Day 1 ✅
Just finished 15 months of cancer treatment and I am starting to ease back into exercise. I just did a 10 minute low-impact cardio (to the Bee Gees . . . yea!) and then added this on for weights. Yea, me. I love this video because it is slower and has a 30-second rest in between unlike most videos that moves too fast. I am going to do a month of this combo (thru) January and then February I will mix it up. I also walked 1/2 hour outside today so a well-rounded workout. It looks like MadFit will keep me in videos for years to come.
great work out!
After workout if my hands pain what to do
Anyone know how many kg the dumbbell that she use? Thank youu
I started doing these exercises in July-August with 10lbs and am now able to do them with 17lbs.
So glad I found your channel! Such a help and blessing to my journey 💕
Will doing this lose weight?
Perfect for this lockdown thing
Will this help slim arms?
Awesome! 😊
23.12.2021 – 1st day ✅
24.12.2021 -2nd day ✅
25.12.2021 – 3rd day. 1 round ✅
experienced a little shake after workout. cause of the shake is dehydration. started drinking enough water.
26.12.2021 – 4th day. skipped ❌
missed one day but in the next day it feels like my 3 day hard work has been washed off
27.12.2021 – 5th day✅
changing this workout to a newer, longer version -> 30 min upper body workout madfit
I swear the last one I cried on 🤦🏻♀️😂
Wow! I always come back to working out with you even if it's been weeks since my last weightlifting session. I just completed this workout right after a 30mins run on the treadmill and my 7month old is watching in his Jolly jumper (he woke up from his nap just before my run was done). Thank you! 15mins weightlifting workouts are best for me 💖
Day 1: ✅
Day 2: doing this every other day
Day3: ✅
0:55
2:25
3:59
5:29
7:00
How many kg dumbbell
Perfect, thank you 👍💪 xx
I just did it …great ♥️