My new Fat Loss & Nutrition guide is now live! Enjoy the sample workout from Cut. Reload in this video & go to for more info!
This guide is approved by a world leading sports and performance dietitian Renee McGregor. I’ve gone into lots of detail about what you can expect from the guide in this video! Hope you enjoy!
ENTER THE INSTAGRAM GIVEAWAY:
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Instagram:
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WORKOUT (Upper body & HIIT, Week 3 of Cut. Reload):
Take 45s-90s rest between each set and exercise. The workout should take you about 70mins (:
5-10 minute warm-up (for full warm-up video:
– Seated pull-ups – 3 x 12 reps
– Alternating single arm dumbbell snatch – 3 x 12 total reps
– T-bar row – 4 x 10 reps
– Landmine rotations – 3 x 8 total reps
– Wide arm lat pull-down – 3 x 12 reps
– Cable flyes – 4 x 8 reps
– Dips – 3 x 6 reps
– Hyperextensions – 4 x 16 reps
– Bent over curls (with plate) – 4 x 8 reps
– Tricep pushdowns – 3 x 12 reps
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– HIIT (20min):
– Resistance band sprints – 4 x 20s on, 10s rest
– Backward banded squat jumps – 4 x 20s on, 10s rest
– 1 min rest
– Dynamic knee raises – 4 x 20s on, 10s rest
– Abducting fast feet – 4 x 20s on, 10s rest
– 1 min rest
– Toe-touch sit-ups – 4 x 20s on, 10s rest
– Side to side jumps – 4 x 20s on, 10s rest
– 1min rest
– Tuck jumps (replace with squat calf raises for low impact)- 4 x 20s on, 10s rest
– Raised opposite toe taps – 4 x 20s on, 10s rest
35 comments
Hey my friends! Cut. Reload has officially launched! Since CUT. was even more popular than I ever could have imagined, we're back with a brand new CUT. programme!! 😍
If you have any questions, just ask down below and I'll be answering for the next couple of hours! P.S. Don't forget to enter the giveaway!! xxxx
I’m proud of myself for pushing a little more when I thought I couldn’t do it
I’m proud of myself for trying to improve my self esteem
I’m proud of myself for developing I’m bisexual
I’m proud of myself for being proud of myself
I’m proud of myself for the person I’m trying to become, with more knowledge and willing to always improve at everything
I’m proud of myself for not giving up on me
I’m proud of myself for trying to not binge
I’m proud of myself for discovering your channel, you are helping me SO MUCH, you can’t even get an idea. You are one of my role models not kidding at all. Thank you so much Natacha❤️
I’m proud of myself for liking healthy food
I’m proud of being consistent with this to get the free plan 😂
Hi Natacha! I purchased Cut. reload and I’m loving it so far (on the first week)! Does the time frame that you give for each workout include warmup and stretching afterwards? Also, what warmups and stretches do you recommend? Lastly, my gym doesn’t have a barbell that I can do the landline rotations with so it there an alternative? Thank you so so much! -A happy subscriber 🙂
Ok someone help me. I have Cut. Reload and my goal is to lose fat and gain muscle. Do I do a caloric deficit OR follow the foods on the guide? Helpppp TIA
How can I do the home workout plan but with the cut nutrition guide????? Thank you and please help!!!!
I’m proud of allowing myself to finally learn to enjoy food and use different exercise techniques to not just loose weight, but become stronger and healthier in mind body and soul xx
I'm not sure if I missed the giveaway, but I still wanted to share with you. I started doing the 20 min full body Home workout this week and 4 days later, I feel my core gaining strength and my legs finally stopped burning today. Thanks for the awesome workout!!!!
Hi Natacha! How are you? Would you recommend getting Cut reload even if we are in lockdown? (I have a set of dumbells and resistance bands at home). Thank you so much, you're such an inspiration ❤️
Any chance you will make cut at home?
Hello, is this a home workout? Or you need équipement?
How can this be incorporated as an at home workout?
i did the workout. OMG PAINN
I am proud of always taking care of myself and others to my best ability!💗💗
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
I am from India, I haven't been able to purchase this. Can you please tell me how should I pay?
Hi Natacha 😄
I am interested in purchasing your Cut Reload Program, I just have one question:
You said you just buy it once and can use it forever 😍 so, when you complete the plan do you just keep going back to week 1? Obviously I understand I may want to change to a different program but if I haven’t reached my “cut” goal is that the best way to do it?? X
Can you use cut reload if you are in recovery from anorexia? Otherwise what would you suggest for building muscle / losing fat x
You keep promoting intuitive eating etc yet aren’t educating people on the importance of fat as a tissue in hormones, happiness and overall health, and instead enforcing diet culture and mentality where we’re being encouraged to rid and ‘burn’ this. and despite trying to encourage eating plentifully and allowing yourself to have ‘cheat days’ you still compensate in your videos with a heavy workout. really just regurgitating the diet and ED mentality… I really like you and your videos but this is really destructive, and really just reflects you’re not able to feel good without excercise, when a healthy mind doesn’t need to rely on sport to feel good.
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
I’m gonna start to cut for a month to see how it goes (start 1st March) and posting this to keep me accountable. I’ll be back at 1st April
Beginning weight- 68.5kg
goal- 65 kg
Remind me pls lol
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
Great video! Love it!
Thanks for your video,
Nice content. I like it!
Thanks for your content.
I always feel weird saying I want/am trying to lose fat. I feel like a lot of people want to but at the same time slightly judge others when they hear someome say they're trying to lose. But I want to lose because I have a decent amount of muscle but I don't look it. Maybe it's superficial, but I want to look how I feel: strong. (Slowly getting there!)