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A 10 minute home workout to tone and sculpt your shoulders, back, arms, and chest with minimal equipment. Tank top arms! Get ready to feel the BURN!
👉🏼SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs & Arms:
15 min Upper Body Workout:
15 min Full Body Workout:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
22 comments
Hope you guys enjoyed this one! Comment down below if you felt the BURN! 🔥
You are the best Maddie! Thank you so much for all your videos ♥️
Could you make a video building the muscles for a good posture? PLEASE! 🙏🏼
Brilliant workout
How heavy are the dumbbell u lift?
How heavy are the dumbbell u lift?
I hurt my elbows
A really good one!!! 😀
You’re amazing! You cover everything ! Love you !
Please add more like this💪🏼
The song at 4:44?
Love your workouts, thanks for taking the time to share your talents!
This is one of my fave MadFit arm workouts!
Second last song in this video ? I need to know what it’s called lol
Perfect! I paired with your latest 15 min abs and really enjoyed it. Used slightly heavier weights. Thanks!!
I'm getting stronger! This workout felt pretty beginner to me omg guys- like my arms are so small and skinny and so long but soon they gonna look buff and toned and not seem as long omg
Shoulder tap 0:50
this was a good one to do twice! really feeling it!
Has this gave anyone results?
Maddy: Super simple exercise.
Me tyhe first 2 minutes: HeLp Me.
Thank you.
Fabulous just like every single one of your videos! You rock! Thank you also for keeping it real and classy. RESPECT!
💜💜💙💙🧡🧡