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An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you nice and sweaty!
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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Total Core:
15 min Abs & Arms:
15 min Toned Legs & Round Booty:
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25 comments
Hope you guys enjoyed this one! Would you like to see more of this style? Let me know down below! See you soon! Xx – Maddie
Super bueno, me encantó ¡Muchas gracias! 👏❤️💞
Thanks Maddie, another good workout. I managed it all, albeit not as quick as you, lol. Life would have been poorer without your workouts during these restricted times
I didn't think this was for beginners! The crab toe touch has to be worked on more! Revisit; yes!
Suggestion: Use the 30 sec breaks to do jumping jacks and hold plank until video ends.
I am having an exam tomorrow which I am super stressed about but now I am defenitely out of adrenalin
I can't do extra. I could do this. Except for backward crabs. I don't want to hurt myself. 50 and fabulous.
🙂
Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it's good enough to lost tons of weight.
Loved this one
Easy to do and fun
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This video has good advice, but I am confused about the best diet plan that I need to use, only because I have never taken any. Anyone tried using the Okibetonic Secrets? I have noticed many people mention amazing things about Okibetonic Secrets.
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Hey thank you! I love this one
Does Okibetonic Secrets (just google it) help me lost lots of fat? I see many people keep on speaking about this popular fat burn method.
What is Okibetonic Secrets? We have heard several amazing things about this popular fat burn methods.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction program that was available, but in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets because my friend who told me extraordinary things about it and so far to date I have successfully lost 17 pounds within 3 weeks!
Loving your workouts!!!!! Did you think to make a HIIT workout that is knee friendly? 😀
Too many beeps for me! 3 should be the MAXIMUM
If you wish to lose fat, it is best to check out Okibetonic Secrets on the google search engine. They'll make it easier to get the shape you need.
This video is definitely wonderful! It helps me recall of times when my sister used Okibetonic Secrets to get rid of 18 pounds and enjoy being healthy again! Many people want to lose fat, but we also need to stay healthy and balanced, and that's what exactly Okibetonic Secrets gifted.
I liked it very much! Didn't feel very tires but nice sweat !
The perfect addition to my today’s workout. 🔥👏🏻
Hi, I liked that you showed the moves before, excellent 🙂
I’m a huge fan, Maddie, and have been following you religiously for two years and LOVE your work. The only thing with this was the rest of 30 seconds just seemed too long with this one snd I didn’t manage to lift my heart rate for any length of time. Still a massive fan!!
The third exercise was not my cup of tea man….. 🤯