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A 10 min, no equipment, fat burning core & body weight cardio workout you can do at home or in the gym!
👉🏼SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Full Body Strength:
20 min Full Body No Equipment:
15 min Booty Workout No Equipment:
15 min Abs & Arms:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 comments
Hope you guys enjoy this one! It's a killer! See you soon Xx – Maddie
4:42
L(・o・)」ᵂᴬᴵᵀ why did I make this timestamp 🤔
Anybody tried the Custokebon Secrets (do a search on google)? I've heard numerous amazing things about this popular diet plan program.
it looked easy but it was so hard!
1:51
Anyone tried the Custokebon Secrets? I have heard several awesome things about it and my friend lost a ton of weight with Custokebon Secrets (look on google search engine).
Woooo…. my heart was racing
🔥🔥🔥These exercises are fire👍
jeeez when she demonstrated the exercises I was like ahh seems pretty simple… Simple but killer omgggg
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
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What do you think of lost crazy amounts of weight with Okibetonic Secrets? I see many people keep on talking about Okibetonic Secrets.
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When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans are a risk for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to look up Okibetonic Secrets on the google search engine since it isn't just another fad diet where you starve yourself.
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
I almost died but at least I burned calories 😭🔥
Anyone tried the Okibetonic Secrets? I have heard some great things about it and my friend lost crazy amounts of weight with Okibetonic Secrets (look on google search engine).
I wanted to stop at the first set but i didnt! I really pushed myself. Thankss
Loved it, pretty challenging ❤️❤️🔥🔥🔥🔥🔥
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Agoge Diet and get a real diet, stop taking fuc*ing pills.
Fantastic
Try doing 60 second plank each break made this workout way more of a challenge
Fire 🔥
why was this the hardest 10 minute ab/cardio video i’ve ever done lol. i feel the burn!
Eats chocolate covered almonds, chips and dip, cheese Okay time for a workout—–WTFFFFFFFF!? This seems so short and simple? I did 20 x's this in highschool on the daily! WHY IS THIS SO HARD? Lol!
…death