FOR MY ENTIRE CHEST PROGRAM, DOWNLOAD HERE:
This is a typical progression for my 1st lift of a body part… This was Chest day… I usually build up to a 1 to 3 rep max, (not being conservative in reps building up).. and I’ll either pyramid down, or do a drop set to finish… So my principle are as followed… Build up to a heavy weight for as many reps as possible (for CNS conditioning, & strength).. Then drop down increasing volume (for size, you need reps.. forcing oxygen and blood to the muscles, forcing cells to expand, hence larger muscles….
1st set (not shown) 135 x 15
2nd 225X10
3rd 315X8
4th 405X2
5, drop set 365, 315, 225, 135 all max reps….
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid Incline bench progression/ Drop set…
Mike Rashid
www.youtube.com/user/fuertepeople
41 comments
Lets get it my dude. Straight motivation. Yea!!!!
It would make my year to see mike at the Arnold Classic this year
God fuckin damn
Stupid Pump
How much does Rashid weigh?
a yow mike ur grip worrys me bro use ur thumb if you can . if that rolls off ur fucked
Why go up to 405 if you couldn't even complete a rep by yourself? I could see you struggling after the first couple reps at 315? Sounds like 99% of dudes, trying to stroke their egos!
Wait a sec….is that big rob without a hat???
struggling is what we love because it means we are giving 100% effort . Its not about egos its about how far you can push yourself bro
AAA Big Rob without a hat!
I am confuswd….wasnt that a pyramid set? Whats the difference between a pyramid set and a drop set?
How do you manage your rest periods? Do you take the same amount of time between sets or do you take more after your heaviest set?
I like that grip
like around 210
a drop set is when you start at a heavy weight and after each set you take off some weight and you go again and again increasing ur reps each set till u burn out. only for the spartans
hahaha the hashtags at the end cracked me up
Arvhimg his back so ,uch it may aswell be a flat bench press
Arching his back so much*
CT is right. People really be posting some crazy things.
17 dislikes? Why? Yeah, I know we average guys can't do this. Why be a hater, though?
Beast
Mike do you ever use dumbbells for chest, if so whats your typical routine and or thoughts on that. I think it would make for a good video
So do you go to failure on the way up? Or just on the way down?
405 with full range and slow motion holy fck
He favors jis right arm a bit still strong as fuck though
Ya he may have needed help on 405 but that slow negative with that much weight really tears the muscle fibers…stop hating
lmao at the end when i glanced i thought it said #steroidpump hahaha
GOOD SHIT!
i feel like i have to breathe on his sets and i'm just watching
Have you seen MAD Muscle Ripper? (Go google it) It is a quick way to get ripped fast.
Not perfect form that much arch might as well be flat bench / bouncin the shit off the chest? might as well go lighter.
he couldn't even get 135 for 15… how weak..
Hey Budd,
Please let me know why You are taking such a wide benchress?
You got about 2 minutes of time under tension with some heavy ass weight thats fucking crazy. props Mike!!!
You're a fuckin beast dog
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Bouncing off his chest ?? U guys are crazy smh … these were all good sets
this is good! gonna do it!
405 in the incline…
yo big rob was MAD skinny almost aint recognize him lma
Props to your spotter, too. Hes doing everything right