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On today’s episode of XHIT, fitness trainer Kelsey Lee takes you through a simple, full body workout routine using just a medicine ball and your own bodyweight. You’ll be surprised at how intense a workout you can get in just a short amount of time. Let us know how you felt after the workout!
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1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge
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4 comments
Where's the medicine ball from?
if you don't have a med ball is there anything you can replace it with that might work?
Can you do a Kettle bell workout?
How many sets?