MetabBurn90 FREE 7 DAY TRIAL! –
You can’t build Blocky ABS if you don’t train your ABS! So no more excuses guys, let’s grab some dumbbells and get to work!
– 2 Rounds
– 7 Exercises
– 45 seconds of work / 15 seconds rest
– 30 seconds rest between rounds
ROUND 1
(3:04)- Alt. DB Toe-Touch (R)
(4:04)- Alt. DB Toe-Touch (L)
(5:04)- Standing Knee Crunch
(6:04)- Alt. Superman
(7:04)- Static V-Up
(8:04)- Alt. Knee-To-Elbow Mountain Climber
(9:04)- Roll Crunch
ROUND 2
(10:04)- Alt. DB Toe-Touch (R)
(11:04)- Alt. DB Toe-Touch (L)
(12:04)- Standing Knee Crunch
(13:04)- Alt. Superman
(14:04)- Static V-Up
(15:04)- Alt. Knee-To-Elbow Mountain Climber
(16:04)- Roll Crunch
Program Selector Tool!- Get The Right Program For You! –
—————————————-
Subscribe To My Channel –
—————————————-
1 on 1 Online Coaching –
—————————————-
DOWNLOAD MY APP! – iPhone & Android!
—————————————-
Check Out My Supplement Stack!
—————————————-
MORE TIPS! –
—————————————-
Like The Music In My Videos?
#Bodybuilding #MuscleGain #FatBurn
live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
50 comments
You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work!
MetabBurn90 FREE 7 DAY TRIAL! – https://muscularstrength.com/metaburn90
4 rounds of your Biceps, Triceps and two rounds of Abs…. Tooooasted. 💪
Hey! I am at the gym right now but i can not wait to go home and comment ,i did just 2 first sets and i feel my abs so much, i have never feel them so quick ,thank you so much for this.
Bro Ur energy will turn me into a super Saiyan …😉🤘💥
This is my 27th day while i have doing your workout videos on YouTube. I would like for you to be my fitness trainer to keep me mind that i am doing fasting. I will get hungry but i am going to drink a lot of water. Keep me in mind that i am not eating at all tomorrow. Kaley
I'm unfortunately not allowed by my doctor to do excersies that applies pressure over my stomach because I've a condition called gastroesophageal reflux disease and pressure over the stomach may worsen it. So I'm not sure that I can follow along with an excersie like this. I also have way too much fat over my abs. So even if I did it, it wouldn't show.
ive started doin this 2-3 times a week after my usual workout, killer.
Thank you Scott Herman for this ABS workout for today. I have made through the day without eating. I have been drinking 5 cups of coffee today to keep me full. I will make it through Thursday without eating tomorrow and I will eat Friday though. Kaley
Hey Scott, I am a beginner and I started doing this last week (3x per week). But my ABS are not sore, my neck is. What am I doing wrong? Am I lifting with my neck instead of my ABS? What to do with it? Thanks.
I appreciate follow along vids like this, fantastic resource for pacing the workout without fiddling with stopcock .
A haaaahd time
Great video. Question when I start to do abs workout I get big time cramps on my abs that does not let me continue the work out. Is that because lack of drink water??
This my 4th day doing your program. Lets get started with this workout. Kaley
Today will be my 5th day doing your program Scott Herman. Thank you so much for helping me get my 4 pack. I am so happy that I have a 4 pack. lets do this thing. Kaley
Thank you Scott Herman for this ab workout. Kaley
This is my 6th day doing your workout videos on YouTube. Thank you Scott Herman. Kaley
Yooo! This was insane! I loved it.
This is my 7th day doing your workout program on your YouTube channel. I really like doing your Cardio so much. I have a 4 pack it is all because I do your Program. Kaley
Thank you Scott Herman for this AB & Core workout. This is my 10th day doing your workout program. I did 20.0 Miles yesterday and that is basically running. So what now. Kaley Moyer
I love doing Core 2 because it is so intense and it is also much fun. Kaley Lynn Moyer
16:46 “you guys are doing great”
My sister grabbing pop corn
This is my 12 day doing your cardio program. Bring It On Scott. Kaley Lynn Moyer
Thank you Scott Herman for this upper and lower body workout. Kaley Lynn Moyer
just done…. got a burning core!
lets do this thing. Kaley Lynn
thank you Scott for this bed time workout. Kaley Lynn
cramped 3 times during 2nd exercise. #perfection
This is my first day back. I am on day 1. I am all for it. From: Kaley Lynn Moyer
Thank u Scott Herman for this 18 Minute Ab Workout for today. From: Kaley Lynn Moyer
Thank you Scott Herman for this AB killer workout for tonight. KLM
Thank you Scott Herman for this AB workout for tonight. This is my 3rd day doing your workout Videos. KLM
This will be my 5th day doing your cardio. Bring it on Dude. KLM
Thank you Scott Herman for this workout for tonight. KLM
This is my 6th day doing your workout on your YouTube channels. Thank u Scott for this 18 minutes AB workout for tonight. KLM
His accent is awesome
I just automatically like Scott Herman and Funk Roberts vids at this point
I just did it along with you! Thank you Scott! I couldn't do full reps on all of them, but I did 95% of it! That was awesome! Thank you again
How often should I train my ABs to loose belly fat?
Thanks bro, brilliant 💪🏻🙏🏻
combined with the upper boby work out and my boby is shaking. Im gonna do the meta burn 90 as soon as i have finished this current down Hill mountain bike race season. Get ripped for the next season.
Hey Scott,does this workout help in burning belly fat???
Plss reply!
This seems like a mostly oblique focused workout.
5:18 hey man what's the point of using dummbells there no work is done by abs in moving dumbbells shoulders are doing the work.
Perfect 👌 thanks 🙏
I'm am going to work out now because I really want BLOCK ABS!!!!!!!!
Great video thanks!
Hey scott I'm your biggest fan since 2013. I'm from the Philippines. Thanks for all the help.
This was great! Managed to push myself more than ever, all these things like "it's only 15min, "abs can handle a lot of abuse" that you said and constantly motivating like "keep pushing", "you can do it!" was exactly what I needed at those moments when I was about to give up. Thank you!
You workout are super great
These are noob workouts