7 DAY FREE TRIAL – MetaBurn90
I pulled this workout directly from my new program MetaBurn90 on Bodybuilding.com! Unlike all those wannabes on Instagram, you can trust that my program will get you RESULTS! I created it from scratch with the mindset that I have A LOT of community members who like to train at home and want to make some serious gains. SO LET’S GET STAHHHHHHTED! TRY FOR FREE! –
– 9 Exercises
– 45 seconds of work
– Only rest 30 seconds between each block
BLOCK 1
(2:52)- Push-Up w/ Hand Rotation
(3:44)- Goblet Squat
(4:36)- Alt. Plank Row
BLOCK 2
(5:56)- Sphinx Push-Up
(6:49)- Reverse Lunge To High-Pull
(7:41)- Zottman Curl
BLOCK 3
(9:06)- Curtsy Lunge w/ High Knee
(9:58)- Psycho Crunch
(10:50)- Swivel Crunch
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UPPER, LOWER & ABS HOME WORKOUT IN 12 MINUTES! (TOTAL BODY – FAT BURN)
#Bodybuilding #MuscleGain #FatBurn
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36 comments
I pulled this workout directly from my new program MetaBurn90 on Bodybuilding.com! Unlike all those wannabes on Instagram, you can trust that my program will get you RESULTS! I created it from scratch with the mindset that I have A LOT of community members who like to train at home and want to make some serious gains. SO LET'S GET STAHHHHHHTED!
TRY FOR FREE! – https://muscularstrength.com/metaburn90
I am loving these workouts. I spend 4 days a week in hotels which only have light dumbells. I also dont have much time. These workouts are perfect for me!
So what if I dont have dumbbells
Nobody: oh ab workout
Scott: full body workout
Me: oh to get abs do curls easy
The last exercise had me dead 😂 love the vid man 🤘🏼
I don't know what will happen to me if I do your workout and superset it with athlean x fat loss workout 😂😂😂
Nice video, u look like ur on cocaine
Omg! When the video came on you were like BAM! Good energy! Makes me motivated. I'll be starting the metaburn90 next week! Can't wait
The lack of Bicep curls in this video confuses me
This my 13th day doing your workout videos. Kaley
more stuff like this! for busy people like me, these are best workouts! short, intense and NOT boring 💪🏻 Scott the Machine
Hi scott need your opinion?
This is Mani here..
From singapore..
Age 32
I was formerly obese my height was 180cm. 143.6kg weight.
My current weight now is 92kg.
I used to take personal trainer worried it might hve excess skin. Is there any alternatives way to built muscle mass? I still can't do push. My hands is so weak. I know its my weight issues. How to start make ur hands strong and do proper push ups? Kindly do videos of push up that benefits. Does it built muscle mass.. Do i need to take proteins..
BETTAH-METAH-BURN90!
I went over sign up to your program and i do not have a debt card so are you willing to take cash for the payment?. Kaley
This is my 14th day doing your workout video. Kaley
Took me 3 hours, but i did it, 😨
This my 15th day doing your workout Scott. thank you so much. Kaley
dawg get some better wrestling shoes
Love the workout but the high energy level comes of too fake and too loud… don’t @ me, i’m european
Just watched your video 👌 Please check us out. We have a free app featuring over 250+ athlete workout and nutrition programs. Cheers!
not much of a core workout
Should you do this if you are skinny and trying to gain mass?
Hi Herman 😎Harman
Just went through this workout two times through and it was great! Thanks Scott!
This my 16th day doing your workout videos with you on YouTube. Kaley
Loved Loved Loved Loved this workout so much. Kaley
Dyou have suggested rep & set ranges on an ab routine for hypertrophy on a bulk? I always stick to 13-17 sets and 8-12 rep range per muscle group but with abs I see a lot of different suggestions.
11:30 Man your face is red
I don’t think my legs have ever been this sore before… can someone help me up please?
What did you get when you let a fish out of water?
10:55
Brutal but nice workout. Also I feel like the "sphynx push-ups" are more of "death push-ups" x)
Does he even need a warm up. He seems in a permanently warmed up mode
This is impossible for me as a woman. I can do 3 push-ups using perfect form, after that I am weak in my arms and chest.
There is actually a huge difference between doing once and twice
This should get more views
I added this to my routine and couldn’t be happier. That last exercise took a couple tries but now I’ve got it,. Killing it as always Scott!